Console Features - Bowflex Max Trainer M7u User Manual

Console Features

Burn Rate display
Target Burn Rate
LED Range
Benefi t Zone display
Active User display
Resistance Level buttons
Burn Rate display
The Burn Rate display shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current level of RPM
(pedal speed) and resistance level (1-20). As either of those values increase, the Burn Rate will increase.
Burn Rate Target LED range
The Burn Rate Target LED range is a workout coach based on the settings of the selected User Profi le. A range of three LED's are activated during a
workout. The fi rst of the LEDs in the range is a suggested beginner level, with the higher LED being for a more advanced fi tness user. The Intensity
of the range is based on the Workout Profi le Display.
Note: Be sure the User Profi le is current for a more exact calorie burn rate and suggested target range.
The Target LED Range is a suggested workout level, and should only be followed if your physical fi tness level allows.
During an Interval workout, the SPRINT segment will be red LEDs, and the RECOVER segment will be green LEDs.
Maximum Burn Rate LED marker
The Maximum Burn Rate LED marker is an orange LED that shows the highest rate of calorie burn achieved during the current workout.
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User's Manual
Total Calories
display
Programs button
Add Time button
Resistance Level buttons