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Creating a Workout
1 Select Training > Workouts > Create New.
2 Enter a workout name, and select
3 Select Add New Step.
4 Select the type of workout step.
For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is recorded.
5 Select the workout step duration.
For example, select Distance to end the step after a specific distance.
6 If necessary, enter a custom value for the duration.
7 Select the workout step target type.
For example, select Heart Rate Zone to maintain a consistent heart rate during the step.
8 If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate,
the device beeps and displays a message.
9 Select
to save the step.
10 Select Add New Step to add additional steps to the workout.
11 Select
to save the workout.
22
Creating a Workout
GUID-90CE6857-7062-4C21-9577-60156194FD8C
EN-US
4
3
Remove select step type, duration, and target. Creation process walks you through all of these
automatically.
Released
08/04/2019 15:34:52
cozmyer
.
Training
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