Training Load - Garmin EDGE 830 Owner's Manual

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Training Load

Training load is a measurement of your training volume over the last seven days. It is the sum of your excess
post-exercise oxygen consumption (EPOC) measurements for the last seven days. The gauge indicates whether
your current load is low, high, or within the optimal range to maintain or improve your fitness level. The optimal
range is determined based on your individual fitness level and training history. The range adjusts as your
training time and intensity increase or decrease.
My Stats
Training Load
GUID-AEDB0872-C5A1-4378-86D5-2239734B59E8
EN-US
3
2
Defined EPOC acronym.
Released
17/11/2017 16:22:12
cozmyer
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