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Getting Your VO2 Max. Estimate
Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter,
and pair them with your device
heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user
profile setup
(Setting Up Your User Profile, page
Zones, page
77).
NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling
performance.
1 Ride at a steady, high intensity for at least 20 minutes.
2 After your ride, select Save Ride.
3 Select
> My Stats > Training Status > VO2 Max..
Your VO2 max. estimate appears as a number and position on the color gauge.
Purple
Blue
Green
Orange
Red
VO2 max. data and analysis is provided with permission from The Cooper Institute
see the appendix
(VO2 Max. Standard Ratings, page
My Stats
Getting Your VO2 Max. Estimate (cycling only)
GUID-E7F8B9B6-ED95-49A6-998F-B21DB8DA4734
EN-US
5
3
User is no longer required to be outdoors for the ride.
Released
16/12/2021 09:54:45
burzinskititu
(Pairing Your Wireless Sensors, page
98), and set your maximum heart rate
82). If your device was packaged with a
Superior
Excellent
Good
Fair
Poor
136), and go to www.CooperInstitute.org.
(Setting Your Heart Rate
®
. For more information,
35
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