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Updating the Software Using the Garmin Connect App
Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect
account, and you must pair the device with a compatible smartphone
page
2).
Sync your device with the Garmin Connect app
When new software is available, the Garmin Connect app automatically sends the update to your device.
The update is applied when you are not actively using the device. When the update is complete, your device
restarts.
Updating the Software Using Garmin Express
Before you can update your device software, you must download and install the Garmin Express application
and add your device
(Syncing Your Data with Your Computer, page
1 Connect the device to your computer using the USB cable.
When new software is available, the Garmin Express application sends it to your device.
2 After the Garmin Express application finishes sending the update, disconnect the device from your
computer.
Your device installs the update.
Product Updates
On your computer, install Garmin Express (www.garmin.com/express). On your smartphone, install the Garmin
Connect app.
This provides easy access to these services for Garmin devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration
Getting More Information
• Go to
support.garmin.com
• Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and
replacement parts.
• Go to www.garmin.com/ataccuracy.
This is not a medical device. The pulse oximeter feature is not available in all countries.
Device Repairs
If your device needs to be repaired, go to
request with Garmin Product Support.
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.
28
(Syncing Your Data with the Garmin Connect App, page
for additional manuals, articles, and software updates.
support.garmin.com
Appendix
(Turning On and Setting Up the Device,
18).
for information about submitting a service
(Heart Rate Zone Calculations, page
18).
29) to
Appendix
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