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P4 Custom：
1. Press 『Program Select』 to select the Custom program. Message Window shows 【CUSTOM】 .
Press 【ENTER】 to enter the program. Press 『ENTER』to choose program or 『Quick Start』
to begin workout.
2. There are 2 custom settings can be chosen: CUSTOM 1 and CUSTOM 2. Press 『Speed / Incline
up』or 『Speed / Incline down』 to choose and press 『ENTER』to go to next setting.
3. Body weight setting: Press 『Speed / Incline up』or 『Speed / Incline down』 to set user weight
then press 『ENTER』to confirm the setting and go to next step.
4. Age setting: Press 『Speed / Incline up』or 『Speed / Incline down』 to set user age. Press
『ENTER』to confirm the setting and go to next setting.
5. Set speed and incline of every segment: There are 16 segments can be set.
5.1 Message Window and dot matrix show speed profile first. Press 『speed up』 , 『speed down』
or Quick Speed keys to set the speed and press 『incline up』, 『incline down』 or Quick Incline
keys to set the incline in first segment, then press 『ENTER』to confirm and enter the time setting.
5.2 Message Window
down』to set the exercise time for this segment. Then press 『ENTER』to confirm the setting of
present segment and go to next segment setting.
5.3 When setting the last segment and press 『ENTER』, Message Window shows 【PRESS
START TO BEGIN WORKOUT OR ENTER TO MODIFY】. Press 『Quick Start』to execute the
program or press 『ENTER』to back to the setting of first segment.
6. After the setting of all 16 segments, press 『Quick Start』to execute the program. Message
Window shows【3→2→1】, and every value starts to count.
6.1 It is workable to press 『Quick Start』during the setting to confirm and execute the program
immediately.
7. Speed and incline automatically change according to your setting. And the Time window displays
the countdown value of current segment. It will go to next segment when the time counts down to
"o"
8. The segment will not be executed if the setting time is "o".
9. You can also adjust the speed and incline during the workout.
10. It will process the cool down program after 16 segments have been executed.
PROGRAMS
【SET TIME 0:00】, press 『speed/incline up』or 『speed/incline
shows
24
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