Nautilus EV7.18 Manuals

Manuals and User Guides for Nautilus EV7.18. We have 2 Nautilus EV7.18 manuals available for free PDF download: Owner's Manual, Assembly Manual

Nautilus EV7.18 Owner's Manual

Nautilus EV7.18 Owner's Manual (44 pages)

Pro Series Elliptical Trainer

Brand: Nautilus | Category: Elliptical Trainer | Size: 4.55 MB

Table of Contents

Table of Contents
2
Safety Instructions
3
- Important Safety Instructions
  3
- Moving Your Machine
  4
General Guidelines for Safe Operation
4
Installation and Placement
4
Getting Started
5
Using the
6
Understanding the Display and Readout Information
8
Heart Rate Monitoring
10
My Nautilus
12
Heart Rate Zone Trainer Program
18
Heart Rate Intervals Program
19
Heart Rate Hill Intervals Program > >18 Nutrition
20
Heart Rate Step Intervals Program >19
21
My Stride ™ Programs > > >20
22
Calorie Goal Program
23
Random Play Program
24
Results Mode Workout Summary
29
- Exercise and Health
  30
- Your New Home Fitness Program
  31
- Components of Fitness
  33
- Monitoring Your Intensity
  36
- Suggested Reading
  39
Exercise & Fitness Guidelines
30
Management Menu
40
Contacting Nautilus
43

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Nautilus EV7.18 Assembly Manual

Nautilus EV7.18 Assembly Manual (25 pages)

Pro Series Elliptical

Brand: Nautilus | Category: Elliptical Trainer | Size: 3.01 MB

Table of Contents

Important Safety Precautions
2
Required Assembly Tools
3
Hardware Contents
3
Item Description
3
Reference Chart
4
Actual Size Hardware Reference Chart
4
Torque Specifications
6
Front View
6
Rear View
7
Assembly Process
8
Console Box
8
Attach Rear Frame
10
Attach Side Rails
11
Attach Support Uprights to Side Rails
12
Attach Linkage Cover
13
Attach Swing Arms
13
Attach Pod Assembly
14
Attach Connecting Arm Pivots
15
Attach Upper Body Arms
16
Inspection of Assembly
17
Install Pivot Covers
18
Install Pivot Covers and End Caps
19
Install Computer Console
20
Install Power Cord
21
Serial Number Information
21
Important CONTACT NUMBERS
22

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