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PROGRAMS
P2 Target：
1. Insert the Safety Key in position. Press 『Program Select』 to select the Target program.
Message Window shows 【TARGET】. Then press 『ENTER』to Target Time setting.
2. Target Time setting: Message Window shows 【SET TIME】, press 『Speed / Incline up』or
『Speed / Incline down』 to set the target workout time. Press 『ENTER』 to confirm the setting and
go to Target Distance setting.
3. Target Distance setting: Message Window shows 【SET DISTANCE】 , press 『Speed / Incline up』
or 『Speed / Incline down』 to set the target workout distance. Press 『ENTER』 to confirm the
setting and go to Target Calories setting.
4. Target Calories setting: Message Window shows 【SET CALORIES】 , press 『Speed / Incline up』
or 『Speed / Incline down』 to set the target consumption calories. Press 『ENTER』 to confirm the
setting and go to Target Speed setting.
5. Target Speed setting: Message Window shows 【START SPEED】, press 『Speed / Incline up』
or 『Speed / Incline down』 to set the target workout speed. Press 『ENTER』 to confirm the setting
and go to Target Incline setting.
6. Target Incline setting: Message Window shows 【START INCLINE】 , press 『Speed / Incline up』
or 『Speed / Incline down』 to set the Target workout incline. Press 『ENTER』 to confirm the setting
and go to weight setting.
7. Body weight setting: Message Window shows 【SET WEIGHT】, press『Speed / Incline up』or
『Speed / Incline down』to set user weight. Press 『ENTER』to confirm the setting and go to next
setting. Body weight setting range is from 40-180 KGS or 88-330 LBS.
8. Age setting: Message Window shows 【SET AGE】, press 『Speed / Incline up』or 『Speed /
Incline down』 to set user age. Press 『ENTER』to confirm the setting and go to next setting. Age
setting range is from 13 – 80 years old.
9. Message Window shows 【PRESS START TO BEGIN WORKOUT】 while the whole setting is
done, you can press 『QUICK START』 to begin workout. Message Window shows 【3→2→1】,
every value starts to count up or down according to the setting value.
9.1. User can adjust the speed and incline during the workout.
9.2. The treadmill goes into the Cool Down program while any value of Time, Distance, Calories
count down to "0" or any setting value achieves.
* During the setting, the user can press『QUICK START』 to skip the rest setting and start the
workout..
* If time setting is not zero (count down mode), the time of each segment is "time/16", else every 2
minute will change the program profile segment.
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