Spirit SPT0063 Owner's Manual page 17

PRESET PROGRAMS
The treadmill has five different programs that have been designed for a variety of workouts. These five
programs have factory preset work level profiles for achieving different goals.
Hill
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10%
of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort
Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the middle of
the workout and lasts for 10% of the duration.
Fat Burn
Resistance: This program follows a quick progression up to the maximum speed level (default or user input level)
that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for
an extended period of time.
Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input)
for 90% of the workout duration.
Cardio
Resistance: This program presents a quick progression up to near maximum speed level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung
capacity.
Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the
workout. Segments 4, 9, and 14 are maximum elevation for this program.
SPEED
SPEED
SPEED
INCLINE
INCLINE
INCLINE
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