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Spirit XT185 Owner's Manual

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Download this manual See also: Owner's Manual
XT185
T readmill
SPT008
SPT0086 6 6 6
SPT008
SPT008
OWNER'S MANUAL
Please carefully read this entire manual before operating your new treadmill.

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Summary of Contents for Spirit XT185

  • Page 1 XT185 T readmill SPT008 SPT0086 6 6 6 SPT008 SPT008 OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmill.
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  • Page 12 Remove the power cord from the front of the unit to avoid possible damage. Use both handrails to maneuver the unit to the desired position. )ROGLQJ ,QVWUXFWLRQV 8QIROGRQJ 7KH 7UHDGPLOO $SSO\ VOLJKW IRUZDUG SUHVVXUH RQ WKH WUHDGPLOO UXQQLQJ GHFN ZLWK RQH KDQG 3XOO GRZQ RQ WKH XQORFNLQJ OHYHU DQG VORZO\ ORZHU WKH UXQQLQJ GHFN WR WKH IORRU 7KH GHFN ZLOO ORZHU XQDVVLVWHG ZKHQ LW UHDFKHV DERXW ZDLVW KLJK $V VKRZQ )LJXUH   $W WKH UHDU UROOHU DUHD WR UHOLHYH SUHVVXUH RQ WKH ORFNLQJ V\VWHP...
  • Page 13 2SHUDWLRQ RI <RXU 7UHDGPLOO Quick Speed & Incline Buttons You are able to set your speed and incline settings quickly by using the quick keys on the console. Just press either Speed or Incline, then select 2 digits, then press Enter and the treadmill will automatically adjust to that value.

  • Page 14: Getting Started

    Getting Started Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it. When the power is turned on, all the lights on the display will light for a short time.

  • Page 15: Pulse Grip Feature

    Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile picture as values are changed during a workout.

  • Page 16: Programming The Console

    Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct predicted target heart rate zone.

  • Page 17: Preset Programs

    may use any of the + / - keys to adjust the time. After adjusting, or to accept the default, press Enter. (Note: You may press Start at any time during the programming to start the program). 5. The Message Center will now be blinking the preset top speed of the selected program (4.8 km/hr). Use the Speed + / - keys to adjust, then press Enter.
  • Page 18 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
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  • Page 23: Calibration Procedure

    Calibration Procedure 1. Remove the Safety Key. 2. Press and hold Start and Speed _ buttons and at the same time replace the Safety Key. Continue to hold Start and Speed _ keys until the window displays Factory settings , then press the Enter key. 3.
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