Spirit XT185 Owner's Manual
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Spirit XT185 Owner's Manual

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XT185
T readmill
OWNER'S MANUAL
Please carefully read this entire manual before operating your new treadmill

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Summary of Contents for Spirit XT185

  • Page 1 XT185 T readmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmill...
  • Page 2 XT185 T readmill...

  • Page 3: Programmable Features

    Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XT185 Assembly Instructions Folding Instructions Product Features Operation of Y our Console Programmable Features Using Heart Rate T ransmitter General Maintenance Service Checklist - Diagnosis Guide Manufacturer’s Limited Warranty ATTENTION This treadmill is intended for residential use only and is warranted for this application.
  • Page 5 Congratulations on your new treadmill and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group treadmill from Spirit Fitness. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 6 11. Do not operate where aerosol (spray) products are being use or where oxygen is being ad ministered. 12. Connect this appliance to a properly grounded outlet only. See Grounding Instructions. 13. The appliance is intended for household use. SAVE THESE INSTRUCTIONS - THINK SAFETY! XT185 T readmill...

  • Page 7: Grounding Instructions

    Whenever the adapter is used, it must be held in place by a metal screw. XT185 T readmill...
  • Page 8 Be familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pause switch in normal operation. XT185 T readmill...

  • Page 9: Pre-Assembly

    Assembly Video To assist you in assembling your new Spirit Fitness treadmill, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/treadmillvideos.html Pre-Assembly Please read before unpacking your folding treadmill. Serious injury could occur if this folding treadmill is not unpacked properly.
  • Page 10 (93) and two Curved Washers (94) from the front. Partially tighten using the Combination M5 Allen Wrench & Phillips Head Screw Drive (96). HARDWARE #93. 5/16” x 15mm #94. 5/16” x 18 x 1.5T Button Head Socket Flat Washer Bolt (8 pcs) (2 pcs) XT185 T readmill...
  • Page 11 XT185 T readmill...
  • Page 12 8 bolts (93) inserted in Step 1 that join the upright tubes (4 & 5) to the main frame. HARDWARE #82. 3/8” x 2.0T #90. 3/8” x 1-3/4” Split Washer (4 pcs) Button Head Socket Bolt (4 pcs) XT185 T readmill...

  • Page 13: Step 3: Plastic Parts

    Attach the lower half of the bottle holder (Right - 100) and (Left - 99) to the right and left Uprights (4) and (5) and Console Support (6) with ten Sheet Metal Screws (89) using the Phillips Head Screw Driver (122). HARDWARE #89. 3.5 x 12mm Sheet Metal Screw (10 pcs) XT185 T readmill...

  • Page 14: Transportation Instructions

    *At the rear roller area to relieve pressure on the locking system. T ransportation Instructions The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded. After folding simply roll the treadmill away. XT185 T readmill...
  • Page 15 Handrail Adjustments The XT185 treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console.

  • Page 16: Getting Started

    XT185 Console Convenient water Large LCD bottle holder and with feedback cargo compartment Contact Heart Swivel Fan to and scrolling for keys, phone, Rate Grips keep you cool message center or MP3 player Getting Started Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover.
  • Page 17 “picture” as values are changed during a workout. The speed and incline profiles will display half of the program at one time (9 columns). They will both scroll right to left. The Lap track will move in a counterclockwise direction. XT185 T readmill...

  • Page 18: Pulse Grip Feature

    The treadmill will draw very little current in sleep mode (about as much as your television when it is turned off). 2. Remove the tether cord. 3. Turn off the main switch on the front of the treadmill, below the motor cover. XT185 T readmill...
  • Page 19 The XT185 offers five factory preset-programs and one Manual program. Each preset program has a maximum Speed and Incline level that is displayed when a desired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center.

  • Page 20: Preset Programs

    Preset Programs XT185 has five different programs that have been designed for a variety of workouts. These five these programs have factory preset Speed and Incline level profiles for achieving different goals. HILL Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of...
  • Page 21 Incline: This program will spike similar to the speed profile, but in different segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 & 65 % of maximum elevation SPEED INCLINE XT185 T readmill...

  • Page 22: Heart Rate Programs

    With all Spirit Fitness Heart Rate programs treadmills you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.

  • Page 23: Rate Of Perceived Exertion

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XT185 T readmill...

  • Page 24: Erratic Operation

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

  • Page 25: Heart Rate Program Operation

    9. When the program ends you may press Start to begin the same program again, Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XT185 T readmill...

  • Page 26: Belt Adjustments

    - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person. XT185 T readmill...

  • Page 27: T Readbelt T Racking Adjustment

    Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION Damage to the running belt resulting from improper tracking / tension adjustments is not covered under the Spirit Fitness warranty. XT185 T readmill...
  • Page 28 Do not lubricate with other than Spirit Fitness approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit Fitness or your authorized Spirit Fitness dealer. Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill.
  • Page 29 16 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 110 volt AC current is required. Tread-belt stops quickly/suddenly when High belt/deck friction. See General Maintenance section on cleaning the deck.

  • Page 30: Calibration Procedure

    Units (Sets the display to readout in English or Metric display measurements) ODO Reset (Resets the odometer) vi. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) LCD Test (Tests all the display functions) XT185 T readmill...
  • Page 31 T readmill Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 32 2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2011 All Rights Reserved. www.spiritfitness.com XT185 Owner’s Manual 1. 1 Rev . 1...

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