Spirit XT185 Owner's Manual
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Spirit XT185 Owner's Manual

Spirit treadmill user manual
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XT185 Treadmill
OWNER'S MANUAL
Please carefully read this entire manual before operating your new treadmilll

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Summary of Contents for Spirit XT185

  • Page 1 XT185 Treadmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmilll...

  • Page 2: Table Of Contents

    Product Registration Important Safety Instructions Important Electrical Instructions Grounding Instructions Important Operation Instructions XT185 Assembly Instructions Folding/Transport Instructions Features Console Operation Programmable Features General Maintenance Manufacturer’s Limited Warranty ATTENTION This treadmill is intended for residential use only and is warranted for this application.

  • Page 3: Product Registration

    Congratulations on your new treadmill and welcome to the Spirit family! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the treadmill plugged into the circuit.

  • Page 5: Important Electrical Instructions

    The green colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. XT185 Treadmill...

  • Page 6: Important Operation Instructions

    Be familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pause switch in normal operation. XT185 Treadmill...

  • Page 7: Xt185 Assembly Instructions

    XT185 ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.

  • Page 8: Upright Tube Assembly

    Socket Bolts (93) and two Curved Washers (94) from the front. Partially tighten using the Combi- nation M5 Allen Wrench & Phillips Head Screw Drive (96). HARDWARE #93. 5/16” x 15mm #94. 5/16” x 19 x 1.5T Button Head Socket Bolt (8 pcs) XT185 Treadmill Curved Washer (2 pcs)
  • Page 9 XT185 Treadmill...
  • Page 10 8 bolts (93) inserted in Step 1 that join the upright tubes (4 & 5) to the main frame. HARDWARE #82. 3/8” x 2.0T Split Washer (4 pcs) XT185 Treadmill #90. 3/8” x 1-3/4” Button Head Socket Bolt (4 pcs)
  • Page 11 1. Attach the Console Covers (Left - 99) and (Right - 100) to the console (6) with ten Sheet Metal Screws (89) using the Phillips Head Screw Driver (122). HARDWARE #89. 3.5 x 12mm Sheet Metal Screw (10 pcs) XT185 Treadmill...

  • Page 12: Folding/Transport Instructions

    *At the rear roller area to relieve pressure on the ƒ locking system. TRANSPORT The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded. After folding simply roll the treadmill away. XT185 Treadmill...

  • Page 13: Features

    Distance travelled, Pulse, Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Incline profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be. XT185 Treadmill...

  • Page 14: Console Operation

    GETTING FAMILIAR WITH THE CONTROL PANEL XT185 CONSOLE PROGRAM BUTTONS (Manual, Hill, Fat Burn, Cardio, Strength, Interval) QUICK KEYS CONTROL KEYS GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it.
  • Page 15 Operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout. The speed and incline profiles will display half of the program at one time (9 columns). They will both scroll right to left. The Lap track will move in a counterclockwise direction. XT185 Treadmill...

  • Page 16: Pulse Grip Feature

    The treadmill will draw very little current in sleep mode (about as much as your television when it is turned off). 2. Remove the tether cord. 3. Turn off the main switch on the front of the treadmill, below the motor cover. XT185 Treadmill...

  • Page 17: Programmable Features

    (6.0%). Use the Incline + or – keys to adjust, then press Enter. You are now done programming data and may press Start to begin your workout or Stop to go back one level to change data entered in the programming phase. XT185 Treadmill...

  • Page 18: Preset Programs

    PRESET PROGRAMS The XT185 has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately...
  • Page 19 Incline: This program will spike similar to the speed profile, but in different segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 & 65 % of maximum elevation SPEED INCLINE INCLINE XT185 Treadmill...
  • Page 20 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. XT185 Treadmill...
  • Page 21 RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XT185 Treadmill...

  • Page 22: General Maintenance

    - located under the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person. XT185 Treadmill...

  • Page 23: Treadbelt Tracking Adjustment

    Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. XT185 Treadmill...
  • Page 24 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer. There are commercially available lube kits, but the only one currently approved by Spirit is Lube-N-Walk.
  • Page 25 If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. Low household voltage. Contact an electrician or your SPIRIT dealer. A minimum of 110 volt AC current is required. High belt/deck friction. See General Maintenance section on lubrication.

  • Page 26: Calibration Procedure

    VI. Beep - Allows you to disable the speaker so there is no beeping. D. Security - Allows you to lock the keypad so the treadmill cannot be used. Press Enter to change setting (also called child lock). Factory Settings - For factory use only XT185 Treadmill...

  • Page 27: Manufacturer's Limited Warranty

    Treadmilll WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations.

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