Spirit XT185 Owner's Manual
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Spirit XT185 Owner's Manual

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SPT0041
XT185 Treadmill
OWNER'S MANUAL
Please carefully read this entire manual before operating your new treadmill

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Summary of Contents for Spirit XT185

  • Page 1 SPT0041 XT185 Treadmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmill...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions Important Electrical Instructions Grounding Instructions Important Operation Instructions Assembly Instructions Folding/Transport Instructions Features Console Operation Programmable Features General Maintenance Exploded View Diagram/Parts List Manufacturer’s Limited Warranty...
  • Page 3 Please complete and mail your registration card today and enjoy your new treadmill. Yours in Health, BOYLES FITNESS Equipment Pty Ltd. Name of Dealer______________________________________ Purchase Date_______________________________________ XT185 / SPT0041 _ver. A (2011)

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only the...

  • Page 5: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.

  • Page 6: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.

  • Page 8: Upright Tube Assembly

    UPRIGHT TUBE ASSEMBLY Take the Left and Right upright tubes (part numbers 5 & 4) and slide the upright covers (99 &100 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable (38) that exits from the bottom of the right upright tube with the lower Console Cable (39). Insert the Left and Right (5 &...

  • Page 10: Console Assembly

    CONSOLE ASSEMBLY Connect the Speed Adjustment Switch Cable (128) to the Speed Cable (Upper)(126). Connect. the Incline Adjustment Switch Cable (129) to the Incline Cable (Upper)(127). Connect the Computer Cable (Middle)(37) to the Computer Cable (Upper)(38). Insert Console Assembly (40) into right and left Uprights (4) and (5) and secure with four Button Head Socket Bolts (90) and four Split Washers (82) using the M6 Allen Wrench (97).
  • Page 11 PLASTIC PARTS ASSEMBLY Attach the Console Covers (Left - 99) and (Right - 100) to the console (6) with ten Sheet Metal Screws (89) using the Phillips Head Screw Driver (122). HARDWARE #89. 3.5 x 12mm Sheet Metal Screw (10 pcs)

  • Page 12: Folding/Transport Instructions

    FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneu- ver the unit to the desired position. TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline.

  • Page 13: Features

    FEATURES QUICK SPEED & INCLINE BUTTONS You are able to set your speed and incline settings quickly by using the quick keys on the console. Just press either Speed or Incline, then select either 1 or 2 digits and the treadmill will automatically adjust to that value.

  • Page 14: Console Operation

    OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE DATA DISPLAY (Pace, Distance, Time [Elapsed/Countdown], Calories, & Pulse) DOT MATRIX PROGRAM BUTTONS (Speed, Program Profiles, (Manual, Hill, Incline, & Lap Track) Fat Burn, Cardio, Strength, Interval) MESSAGE CENTER (Program Name, Laps, Altitude, &...

  • Page 15: Incline Feature

    QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kmph), then adjust to the desired speed using the + / - or Fast/Slow keys.

  • Page 16: Pulse Grip Feature

    1/4 MILE (0.4 KM) TRACK The 1/4-mile or 0.4 km track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance.

  • Page 17: Programmable Features

    PROGRAMMABLE FEATURES The Treadmill offers five factory preset-programs and one Manual program. Each pre- set program has a maximum Speed and Incline level that is displayed when a de- sired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center.

  • Page 18: Preset Programs

    PRESET PROGRAMS The treadmill has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort Incline: The deck elevation is a more gradual and sustained progression.
  • Page 19 Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows.

  • Page 20: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 21 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 22: General Maintenance

    GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge.

  • Page 23: Treadbelt Tracking Adjustment

    TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary.
  • Page 24 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N-Walk.
  • Page 25 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light 1.

  • Page 26: Calibration Procedure

    CALIBRATION PROCEDURE Remove the safety key Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key. You will now be able to set the display to show Metric or English settings (Miles vs.

  • Page 27: Exploded View Diagram/Parts List

    EXPLODED VIEW DIAGRAM...

  • Page 28: Parts List

    PARTS LIST Dwg # Part description Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Deck Cross Brace Outer Slide Inner Slide Motor Bottom Cover Link Link Shaft Shaft Bushing Fastening Bracket Clevis Pin Fastening Bushing Belt Guide Running Deck Running Belt Drive Belt...
  • Page 29 Dwg # Part description Console Assembly 40~1 Console Top Cover 40~2 Console Bottom Cover 40~3 Front Console Cover (Top) 40~4 Front Console Cover (Bottom) Left Drink Bottle Holder (Upper) 40~6 Right Drink Bottle Holder (Upper) 40~7 40~11 Console Speaker Cover (L) 40~12 Console Speaker Cover (R) 40~13 Wind Duct (L) 40~14 Wind Duct (R)
  • Page 30 Dwg # Part description Ø1/4" × 19 × 1.5T_Flat Washer 3 × 10m/m_Sheet Metal Screw 3/8" × 2"_Flat Head Socket Bolt 5/16" × 1"_Button Head Socket Bolt M8 × 60m/m_Hex Head Bolt M8 × 80m/m_Socket Head Cap Bolt M8 × 30m/m_Flat Head Countersink Bolt 1/2"...
  • Page 31 Dwg # Part description Ø5 × Ø13 × 1.0T_Flat Washer M3_Split Washer 3 × 10m/m_Sheet Metal Screw Controller Back Plate 400m/m_Console Ground Wire 20 × 40m/m_Square End Cap Phillips Head Screw Driver On/Off Switch 100mmx764x764 Breaker M5_Speed Nut Clip Drink Bottle Wire Clamp 1000m/m_Ground Wire Choke...

  • Page 32: Manufacturer's Limited Warranty

    The various components of the treadmill are warranted against defects and workmanship for the time periods specified as follows: SPT0041 – XT185 Life Time Motor and Life Time Frame Life Time Running Deck 5 Years Parts All warranty coverage extends only to the original retail purchaser from the date of purchase.

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