True Fitness TE900 Owner's Manual page 59

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
HRC Intervals: ***
Intervals of WORK and REST determined by target heart rate. The treadmill begins in MANUAL control –
Users should gradually increase their workout intensity until their heart rate is within 10 bpm of their target. At
this point, the treadmill takes over to control speed and incline to maintain the user's HR within a few beats of
their target. The rest segment will reduce to 65% intensity of work segment.
Custom HRC Intervals: **
Set up a custom heart rate interval. Specify WORK and REST targets and let the treadmill make all the adjustments. The
treadmill begins in MANUAL control - gradually increase the workout intensity until heart rate is within 10 bpm of the
user's target. At this point, the treadmill takes over to control speed and incline to get the user's heart rate within a few
beats of their target.
HRC Distance Workouts: **
(5k, 10k, 2 miles and 4miles)
4 popular fixed distance workouts that put the treadmill in control of pace by selecting the
user's target heart rate. The treadmill begins in MANUAL control - The user should gradually increase the workout
intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed and
incline to maintain heart rate within a few beats of the user's target.
Fitness Test: ***
A fitness test uses heart rate to estimate the user's VO2 max. The test increases SPEED and INCLINE gradually every
minute and ends at the point where the user's heart rate reaches 85% of the maximum for their age.
Air Force fitness Test: **
1.5-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during
the workout.
Navy Fitness Test: **
1.5-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during
the workout.
Army Fitness Test: **
2-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during the
workout.
Marines Fitness Test: **
3-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during the
workout.
55
Truefitness.com / 800.426.6570 / 636.272.7100