Sharp R-795M Operation Manual With Cookbook page 54

R-795M New CkBk
125g (5oz) green peppers, chunks
125g (5oz) red peppers, chunks
125g (5oz) yellow peppers, chunks
head of garlic, seperate cloves and peel
150g (5oz) onion, sliced
900g (2lb) chicken fillets, cubed
400g (14oz) chopped tomatoes, canned
5ml (1 tsp) caster sugar
10ml (2 tsp) fresh basil, chopped
salt and pepper to taste
4 chicken fillets (200g (7oz) each)
45ml (3 tbsp) clear honey
5ml (1 tsp) whole grain mustard
2.5ml (
15ml (1 tbsp) tomato purée
150ml (
15ml (1 tbsp) cornfour
salt and pepper to taste
Microwave Tip: Peeling garlic easily
Place 3 - 4 cloves of garlic on the turntable. Heat on 100% for 30 seconds, squeeze at one end until
the clove pops out.
1 red chilli, chopped
2 green chillies, chopped
125g (5oz) onion, chopped
2.5cm (1") root ginger, chopped
1 piece lemon grass, chopped
10ml (2 tsp) paprika
2.5ml (
2.5ml (
2.5ml (
30ml (2 tbsp) thai fish sauce
900g (2lb) chicken fillets
400ml (14 fl.oz) coconut milk
150ml (
Fresh coriander, chopped, to garnish
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4/8/02 8:30 AM
Serves 4 - 6
Serves 4
1 / tsp) dried tarragon (see tip, page 54)
2
1 / pint) chicken stock
4
Serves 4 - 6
1
/ tsp) ground turmeric
2
1
/ tsp) cumin seeds
2
1
/ tsp) coriander seeds
2
1
/ pint) hot chicken stock
4
Page 52
RECIPES
G
ARLIC CHICKEN
1 Place the peppers, garlic, onion and chicken into a 2.5
litre (approx. 4 pints) bowl and cook on 100% for 3
minutes.
2 Add the remaining ingredients and mix well.
3 Place on the turntable and cook on 50% for 35
minutes, stirring 3 - 4 times during cooking.
Garnish with black olives and fresh basil.
H
ONEYED CHICKEN
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour over
the chicken.
3 Place on the turntable and cook on 70% for 22
minutes. Turnover and coat the chicken with the
sauce several times during cooking.
T
HAI CHICKEN
1 Place the chillies, onion, ginger, lemon grass, spices
and seeds into a 2.5 litre (approx. 4 pints) casserole
dish, mix well and cook on 100% for 3 minutes.
2 Add the remaining ingredients, stirring thoroughly.
3 Place the dish on the turntable and cook on 50% for
30 minutes, stirring 3 - 4 times during cooking.
Sprinkle with coriander and serve with rice.
52