Sharp R-795M Operation Manual With Cookbook page 40

R-795M New CkBk
Fish Fillets
Whole Fish & Steaks
Aubergines &
Broccoli (fresh)
Green Beans and
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips & Spinach
(fresh)
Potatoes, Jacket
(250g/9oz - each)
(fresh)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli/
Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
Blackberries/
Raspberries/
Redcurrants
NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
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COOKING CHART
FOOD COOKING
TIME
7 Minutes/
450g (1lb)
7 - 8 Minutes/
450g (1lb)
5 Minutes/
225g (8oz)
5 - 6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6 - 7 Minutes/
225g (8oz)
4 - 5 Minutes/
225g (8oz)
5 - 6 Minutes/
225g (8oz)
10 - 12 Minutes/
2 potatoes
9 - 10 Minutes/
450g (1lb)
7 - 8 Minutes/
225g (8oz)
5 - 6 Minutes/
225g (8oz)
6 - 7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5 - 6 Minutes/
225g (8oz)
10 - 11 Minutes/
2 cobs
5 - 6 Minutes/
225g (8oz)
5 - 6 Minutes/
450g (1lb)
5 - 6 Minutes/
450g (1lb)
Page 38
MICRO METHOD
POWER LEVEL
100% Place in a single layer in a flan dish.
Cover and cook.
100% Place in a single layer in a flan dish.
Cover and cook.
100% Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
100% Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
100% Slice or break into florets
Add 30ml (2 tbsp) water. Cover.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
100%
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
100%
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
100%
Stir halfway through cooking.
100% Pierce in several places.
Place on the edge of the turntable.
100% Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
100% Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
100%
Turnover halfway through cooking.
Place in dish. Cover dish.
100%
Stir halfway through cooking.
100% Peel & slice. Place in a dish and cover.
Stir during cooking.
100% Place in a dish and cover.
Stir during cooking.
38
STANDING
TIME
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes