Sharp R-795M Operation Manual With Cookbook page 49

R-795M New CkBk
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Serves 2 - 4
225g (8oz) courgettes, sliced
1
/ red pepper, seeded and sliced
2
1
/ yellow pepper, seeded and sliced
2
225g (8oz) augergine, cubed
60ml (4 tbsp) olive oil
12 cherry tomatoes
2 cloves garlic, crushed (see tip, page 52)
15ml (1 tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1 tbsp) lemon juice (see tip below)
salt and pepper to taste
Serves 4
200g (7oz) white long grain rice
600ml (1 pint) hot chicken stock
1
2.5ml ( / tsp) turmeric
2
salt and pepper to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, peeled and cooked
100g (4oz) peas
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) whole baby corn
225g (8oz) chicken, cooked and chopped
Serves 6
50g (2oz) butter
3 cloves garlic, crushed (see tip, page 52)
250g (9oz) tiger prawns, cooked and peeled
5ml (1 tsp) fresh parsley, chopped
Substitute prawns with 175g (6oz) mushrooms, cut into quarters.
Garlic mushrooms:
Microwave Tip: More juice from Oranges and Lemons
Cut fruit in half and pierce with a fork. Place in a shallow flan dish, cut side down.
Heat on 100% for 2 minutes
Microwave Tip: Softening crystalised honey
Place 100g (4oz) honey in a bowl. Heat on 100% for 1 minute until runny.
Page 47
RECIPES
S
ALAD PROVENCALE
1 Place the courgettes, red and yellow peppers,
aubergine and olive oil in a large bowl, cook on 70%
for 6 minutes or until the vegetables have softened.
Stir after half the cooking time.
2 Stir in the remaining ingredients and cook on 70% for
a further 5 minutes. Toss gently and transfer to a
serving dish.
Chill before serving with French bread.
P
AELLA
1 Place the rice in a large bowl and add the stock,
turmeric and seasoning. Cook on 70% for 14 - 15
minutes, until the rice is tender, stir 2 - 3 times
during cooking. Drain.
2 Stir in the red pepper, prawns, peas, cockles, mussels,
baby corn and chicken. Cook on 100% for 8 minutes,
stirring after 4 minutes.
G
ARLIC PRAWNS
1 Heat the butter on 100% for 30 seconds. Stir in the
garlic and cook on 100% for a further minute.
2 Stir in the prawns and cook on 50% for 7 minutes,
stirring every minute. Sprinkle with parsley to serve.
Serve in ramekin dishes with French bread.
47