Tunturi FitCross 50i User Manual page 24

English
Workout selection
Use Dial UP/ DOWN to select:
- Manual ( fig. - F-02)
- Beginner ( fig. - F-03)
- Advande ( fig. - F-04)
- Sporty ( fig. - F-05)
- Cardio ( fig. - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting�
- Use Dial UP/ DOWN to adjust resistant level during workout�
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout.
To resume your workout press START/ STOP button in pause mode.
- Press and hold RESET key for over 2 seconds to reset console� (
Active training data will be lost )
Manual mode
- Use Dial UP/ DOWN key to select workout program, choose
MANUAL mode and press mode key to enter next setting entry for
manual mode program�
- Use Dial UP/ DOWN key to pre-set training time ( fig. - F-07), and
press M to confirm the setting�
- After confirm you can set also:
distance ( fig. - F-08), Calories ( fig. - 09), and Pulse.( fig. - 10)
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - F-11)
Beginner mode (fig. P1~P4)
- Use Dial UP/ DOWN key to select workout program, choose
BEGINNER mode and press mode key to enter next setting entry for
BEGINNER mode program�
- Use Dial UP/ DOWN key to select BEGINNER program 1~4 ( fig. - 12)
and press MODE to confirm�
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - 11)
Advance mode (fig. P5~P8)
- Use Dial UP/ DOWN key to select workout program, choose
ADVANCE mode and press mode key to enter next setting entry for
ADVANCE mode program.
- Use Dial UP/ DOWN key to select ADVANCE program 1~4 ( fig. - 13)
and press MODE to confirm�
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - 11)
Sporty mode (fig. P9~P12)
- Use Dial UP/ DOWN key to select workout program, choose SPORTY
mode and press mode key to enter next setting entry for SPORTY
mode program�
- Use Dial UP/ DOWN key to select SPORTY program 1~4 ( fig. - 14)
and press MODE to confirm�
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - 11)
Cardio mode�
- Use Dial UP/ DOWN key to select workout program, choose CARDIO
mode and press mode key to enter next setting entry for CARDIO
mode program�
- Use Dial UP/ DOWN key to set age ( fig. - 15)
- Use Dial UP/ DOWN key to select 55% ( fig. - 16), 75%, 90% or TAG
(Target H.R. _ Default 100)
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
Watt Mode�
- Use Dial UP/ DOWN key to select workout program, choose WATT
and press MODE / ENTER key to enter next setting entry for WATT
mode program�
- Use Dial UP/ DOWN to set WATT target. (default: 120Watt, Fig. F-18)
- Use Dial UP/ DOWN key to set TIME�
- Press START/ STOP key to start workout.
Use Dial UP/ DOW) to adjust target Watt level.
- Press START/STOP key to pause workout.
- Use RESET to go back to main menu�
Recovery
- The RECOVERY key will only be valid if pulse is detected.
- TIME will show „0:60" (seconds) and counts down to 0.
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based on
the chart below�
- Press RECOVERY key again to return to the beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat measurement.
- During measuring, users have to hold both hands on the hand grips�
LCD display "-" "- -" "- - -" "- - - -" for 8 seconds until computer
finish measuring�
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected�
- *E-4
Occurs when FAT% and BMI result is below 5 or exceeds 50.
2 4