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proGraM inForMation
p10 carDio BooSt: Take your fitness goals to the next level with high-energy bursts. Choose from 10 levels.
WARM UP
TIME
4:00
1:30
min
LEVEL
Segment #
1
2
3
1
Resistance
1
2
1
2
Resistance
1
3
2
3
Resistance
2
3
3
4
Resistance
2
4
4
5
Resistance
3
3
6
6
Resistance
3
4
8
7
Resistance
4
4
9
8
Resistance
4
5
10
9
Resistance
4
5
12
10
Resistance
4
5
14
p11 MoUntain cliMB: An effective workout boosts strength and endurance, with 10 levels to choose from.
WARM UP
TIME
4:00
1:00
1:00
min
LEVEL
Segment #
1
2
3
4
1
Resistance
1
2
4
4
2
Resistance
1
3
6
6
3
Resistance
2
3
7
7
4
Resistance
2
4
8
8
5
Resistance
3
3
9
9
6
Resistance
3
4
10
10
7
Resistance
4
4
11
11
8
Resistance
4
5
12
12
9
Resistance
4
5
13
13
10
Resistance
4
5
14
14
26
PROgRAM SEgMENTS - REPEAT
COOL dOWN
:30
1:30
:30
1:30
30
1:30
:30
4:00
min
4
5
6
7
8
9
10
11
12
3
1
3
1
6
1
6
2
1
5
2
5
2
7
2
7
2
1
7
3
7
3
8
3
8
3
2
9
4
9
5
10
5
10
3
2
11
6
11
7
12
7
12
5
3
13
8
13
9
14
9
14
5
3
14
9
14
10
15
10
15
5
3
15
10
15
11
16
11
16
5
3
16
12
16
13
17
13
17
5
3
18
14
18
15
18
15
18
5
3
PROgRAM SEgMENTS - REPEAT
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
5
6
7
8
9
10
11
12
13
5
5
6
6
6
6
5
5
4
7
7
8
8
8
8
7
7
6
9
9
10
10
10
10
9
9
7
10
10
11
12
12
11
10
10
8
11
11
12
13
13
12
11
11
9
12
12
13
14
14
13
12
12
10
13
13
14
15
15
14
13
13
11
14
14
15
16
16
15
14
14
12
15
15
16
17
17
16
15
15
13
16
16
17
18
18
17
16
16
14
cUStoM proGraMS
1) Select CUSTOM 1, 2 or 3 program using
PROgRAMMINg BUTTON.
2) Set time using
3) Set the RESISTANCE profiles using
BUTTON after each segment is set to the desired level (repeat until all 15 segments are set).
NOTE: if BACK is pressed on the PROgRAMMINg BUTTON, it will take you back to
previous segment.
4) Press START to begin the program.
NOTE: to reset the memory, press and hold ENTER for 5 seconds.
COOL dOWN
1:00
4:00
min
14
15
16
4
3
2
6
3
2
7
3
2
8
3
2
9
4
3
10
4
3
11
5
4
12
5
4
13
5
4
14
5
4
and press ENTER on the
and press ENTER on the PROgRAMMINg BUTTON.
and press ENTER on the PROgRAMMINg
Programming Button
BACK
ENTER
ZURÜCK
EINGABE
27
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