Horizon Fitness HZ SERIES E95 User Manual
  1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Elliptical Trainer
  5. HZ SERIES E95
  6. User manual

Horizon Fitness HZ SERIES E95 User Manual

Hz series
Hide thumbs
Table of Contents

Advertisement

Quick Links

HZ SERIES
FOR MODEL :
E95
EL L IPT ICA L U SE R' S G U ID E


Advertisement

Table of Contents
loading

Related Manuals for Horizon Fitness HZ SERIES E95

Summary of Contents for Horizon Fitness HZ SERIES E95

  • Page 1 HZ SERIES FOR MODEL : EL L IPT ICA L U SE R’ S G U ID E...

  • Page 3: Table Of Contents

    I N T RO DU CT I O N CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizn Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    I M PO R TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.

  • Page 5: Assembly

    AS S E M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 6: Tools Included

    GRIP PULSE WATERBOTTLE CAGE MOUNT CONSOLE MAST CONSOLE MAST BOOT MAIN FRAME PIVOTING FOOTPAD GUIDE RAIL TOOLS INCLUDED 5mm Allen Wrench/Phillips Screw Driver 4mm Allen Wrench 17mm Flat Wrench PARTS INCLUDED 1 Console 1 Console Mast 1 Console Mast Boot 1 Stabilizer Tube 2 Upper Handlebars 2 Lower Handlebar Assemblies...
  • Page 7 A S S E M BLY S T E P  A S S E M BLY ST E P 2 A) Open HARDWARE BAG FOR STEP 1. B) Attach STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A). HARDWARE BAG FOR STEP  CONTENTS : A) Open HARDWARE BAG FOR STEP 2.
  • Page 8 A S SE MB LY ST E P  HARDWARE BAG FOR STEP  CONTENTS : A S SE MB LY ST E P  A) Open HARDWARE BAG FOR STEP 4. B) Attach the PEDAL ARM to the CRANK ARM using 1 NUT (D) and 2 WASHERS (E). C) Repeat on other side.
  • Page 9 A S S E M BLY ST E P 5 HARDWARE BAG FOR STEP 5 CONTENTS : A) Open HARDWARE BAG FOR STEP 5. B) Slide the LINK ARM into the PEDAL ARM. C) Place WAVY WASHER (G) over the LINK ARM axle.
  • Page 10 A S SE MB LY ST E P  NOTCH CONSOLE MAST A S SE MB LY ST E P  Y OU ’ R E F I N I SH ED ! NOTE: There is NO hardware bag for this step.

  • Page 11: Before You Begin

    B E F OR E Y OU B EG I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 12: Elliptical Operation

    E L L I P T IC A L OPERATI ON POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. WARNING WARNING FOOT POSITIONING...

  • Page 13: Quick Start

    C ON SO LE IN S T R U CT I ON S . QUICK START Simply begin exercising. The console will automatically begin counting up and tracking your information. 2. RESET Press and hold the START/STOP button on the console for 2 seconds. .
  • Page 14 CO N SO L E DI S P L AY S (AT S PE CI F I E D TI ME S ) TIME TIME SPEED DISTANCE PULSE PULSE TIME SPEED TIME DISTANCE TIME SPEED PULSE DISTANCE PULSE PULSE SPEED LEVEL SPEED LEVEL...
  • Page 15 P R OGRA M P R O F I L E S MANUAL Allows you to adjust the resistance level to your preference, without a preset program. M AN U AL INTERVALS ROL LI NG INTERVALS Improves your strength, speed and endurance by raising and lowering the resistance WEI GHT I N T ER VAL S ROLLING...

  • Page 16: Conditioning Guidelines

    C ON D IT I ON I NG GUIDE L IN E S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 17 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
  • Page 18 STRETCH FIRST Before using your product, it is best to take a few minutes to do few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

  • Page 19: Achieving Your Fitness Goals

    THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 20 MO N TH LY L O G S HEET...
  • Page 21 W E E K LY L O G SH E ET...

  • Page 22: Troubleshooting & Maintenance

    TR O UB L E SH O OTI NG Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up.
  • Page 23 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again!
  • Page 24 CO MM O N PR OD UCT Q U E S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises.
  • Page 25 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.

  • Page 26: Limited Warranty

    LABOR •  YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 28 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 E95. Rev. 1.3 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

This manual is also suitable for:

E95

Table of Contents