Weight Resistance Chart - Weider 831.159380 User Manual

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
WEIGHT
PRESS
ARM
PLATES (lbs.)
Top 31
1 59
2 81
3 104
4 132
5 154
6 196
7 206
8 227
9 –
10 –
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.
BUTTERFLY LEG
ARM LEVER
(lbs.) (lbs.)
17 25
35 50
40 71
70 97
80 111
110 131
115 156
130 172
140 184
– –
– –
HIGH LOW
PULLEY PULLEY
(lbs.) (lbs.)
23 36
36 67
54 95
70 123
88 155
98 191
120 220
135 252
144 273
– –
– –
24
MILITARY LEG
PRESS ARM PRESS
(lbs.) (lbs.)
30 36
51 78
74 123
97 171
115 219
135 265
164 299
183 333
194 387
218 440
246 455
ASSIST
ARM
(lbs.)
11
38
66
95
117
142
186
213
232
256
293