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Model No. WEBE14100
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Weider WEBE14100
Summary of Contents for Weider WEBE14100
- Page 1 Model No. WEBE14100 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal to the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE14100. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual). -
Page 5: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. ¥... - Page 6 3. Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 80mm Bolts (4) and four M10 Nylon Locknuts (9). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up.
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Page 7: Adjusting The Weight Rack
6. Insert the Weight Rests (16) into a set of holes in the Uprights (7, 8). Tighten all nylon locknuts used in steps 1Ð5. 7. Insert the 25mm Round Inner Caps (18) into the ends of the Small Weight Rests (17). 8. -
Page 8: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 9 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper...
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Page 10: Part List
Part ListÑModel No. WEBE14100 Key No. Qty. Description Right Base Center Base Left Base M10 x 80mm Bolt Foot Plate Joint Plate Front Upright Rear Upright M10 Nylon Locknut Right Frame Center Frame Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. -
Page 11: Exploded Drawing
EXPLODED DRAWINGÑModel No. WEBE14100 Exploded DrawingÑModel No. WEBE14100 R1000A... -
Page 12: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14100) 2. The NAME of the product (WEIDER 3.