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Weider PRO 240 User Manual

Weight bench exerciser
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ModelNo.831.150312
SerialNo.
Writetheserial n umber i n the
spaceabove forreference.
Serial N umber D ecal ( under s eat)
, Assembly
, Adjustments
, Part List and Drawing
,_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
Save this manu-
al for future reference.
®
WEIGHT BENCH EXERCISER
User's Manual
tent Pending
Sears, Roebuck and Co., Hoffman
Estates, IL 60179

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  • Page 1 ® ModelNo.831.150312 SerialNo. Writetheserial n umber i n the spaceabove forreference. WEIGHT BENCH EXERCISER User's Manual Serial N umber D ecal ( under s eat) , Assembly , Adjustments , Part List and Drawing tent Pending ,_CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. iMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... PART iDENTiFiCATiON CHART ............... ASSEMBLY ................ADJUSTMENTS ................EXERCISE GUiDELiNES ..............PART LiST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............

  • Page 3: Important Precautions

    iMPORTANT PRECAUTIONS WARNING: To reduce the risk ofset read t he precau- o us injury, following important tions b efore using the weight bench. Read all instructions in this manual before 10. Always be sure there is an equal amount of using the weight bench.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WELDER ®PRO reading this manual, call 1-800-4-MY-HOME ® 240 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note the product model number and serial number before sive array of weight stations designed to develop every major muscle group of the body.

  • Page 5: Part Identification Chart

    PART iDENTiFiCATiON CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- iDENTiFiCATiON CHART on page 5.
  • Page 7 Press a Foot(29)ontothe bottom of theRight Upright ( 7). LifttheWeight R est(9)in theRightUpright ( 7) andsecure it ina raised position witha Weight RestKnob(23). Repeat t his stepwith the Left Upright(not shown). Attach the RightUpright ( 7)tothe rightCrossbar Extension ( 5)withfourMIOx 91mmBolts(38), twoJointPlates(18),andfourMIONylon Locknuts ( 48).Donot tightenthe Locknutsyet.

  • Page 8: M6 Nylon

    Attach the Bench Frame (1) to the center holes in the Crossbar (4) with two MIO x 82mm Bolts (43) Center and two MIO Nylon Locknuts (48). Holes Tighten the MIO Nylon Locknuts (48) used in steps 1-5. Attach the Weight Tube (16) to the Leg Lever (3) with an M8 x 58mm Bolt (42), two M8 Washers (47), a lOmm Spacer (30), and an M8 Nylon Locknut (51).
  • Page 9 Attach the Backrest (13)tothe Backrest Tubes (12)withfourM6x 40mmBolts(40)andfourM6 Washers ( 50). Attach thetetherontheAdjustment Pin(25)to theBenchFrame (1)withan M4x 16mmScrew (45).Insert t he Pinthrough theBenchFrame and theBackrest Bracket ( 10). 10. Attach theSeat(14)totheBenchFrame (1),with thewideendtoward thefront,withfourM6x 16mmScrews (37). Wide 11. Slidethe PadTube(19)intothesquare holein theFrontLeg(2).Slidetwo Foam Pads(20)onto thePadTube.

  • Page 10: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.
  • Page 11 ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a mid- width barbell or an Olympic barbell, remove the indi- cated M10 Nylon Locknuts (48) and M10 x 86mm Bolts (not shown) from the Crossbar Extensions (5). Refer to assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width.

  • Page 12: Exercise Guidelines

    EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, To increase the size and strength of your muscles, is an individual matter.
  • Page 13 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 14: Part List

    PART LIST--Model No. 831.150312 Rt204A Key No. Qty. Description Key No. Qty. Description Bench Frame 48mm Round Inner Cap Front Leg 25mm Round Inner Cap Leg Lever 25mm Round Angled Cap Crossbar MIO x 65mm Bolt Crossbar Extension Curl Bar Crossbar Cap M6 x 16mm Screw Right Upright...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING--Model No. 831.150312 R12o4A _--_. _\'\\ 7 20...

  • Page 16: Full 90 Day Warranty

    Your Home ® Registered Trademark /lM Trademark / SMService Mark of Sears, Roebuck and Co. ® Marca Registrada / rM Marca de F&brica / sMMarca de Servicio de Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

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