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Model No. WECCBE72010
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
USER'S MANUAL
Visit our website at
www.weiderfitness.com
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Table of Contents
Related Manuals for Weider WECCBE72010
Summary of Contents for Weider WECCBE72010
- Page 1 Model No. WECCBE72010 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WECCBE72010. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 13. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. - Page 7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27), a Support Plate (28), and two M8 Nylon Locknuts (13). 4. Tap three 38mm Square Inner Caps (21) into the Leg Lever (4) as shown. Insert the Weight Tube (30) into the indicated hole in the Leg Lever (4).
- Page 8 7. Press two 25mm Square Inner Caps (12) into each Backrest Tube (5). With the help of a second person, slide the indi- cated ends of the Backrest Tubes (5) onto the welded axle on the Frame (2), as shown. Attach each Backrest Tube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 Washers (25).
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Page 9: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 12 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 13: Part List
PART LIST—Model No. WECCBE72010 Key No. Qty. Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Pad Tube Seat 25mm Square Inner Cap M8 Nylon Locknut M8 x 65mm Bolt M6 x 16mm Screw M6 x 38mm Screw “#”... -
Page 14: Exploded Drawing
EXPLODED DRAWING—Model No. WECCBE72010 R0701A... -
Page 15: Limited Warranty
LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year days from the date of purchase. This war- ranty extends only to the original purchaser. -
Page 16: Ordering Replacement Parts
Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WECCBE72010) 2. The NAME of the product (WEIDER 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.