Precor M9.3s Owner's Manual page 18

page 18
Manual Mode is the default selection at the "Select Course" prompt. After
specifying your mode, you will not need to specify the mode again. The
microprocessor automatically remembers the last mode selected. At your
next workout, simply press SCAN/ENTER at the "Select Course" prompt.
(If another person uses the machine, you might need to specify the mode
again as described in this step.)
Note: If you do not press SCAN/ENTER to select a course, after 10
seconds the prompt "Press Enter" appears. This prompt continues to
scroll across the display every 10 seconds until SCAN/ENTER is pressed.
6. At the "Enter Rest Speed and Incline" prompt, stand on the running belt
with one hand on the handrail, prepared to start walking. With your other
hand, press the SPEED arrow key and Incline arrows until you reach a
comfortable rest speed and incline, either running or walking. When the
desired speed is displayed release the arrow and simply continue working
out—you do not need to press SCAN/ENTER.
Once you set your Rest speed and incline, the microprocessor remembers
that speed and returns to it at the beginning of each Rest interval, until you
change the speed or end your workout.
7. When you see "Enter Work Speed and Incline" scroll across the display,
specify your Work speed and Incline. With one hand on the handrail, use
the other hand to press the SPEED arrow keys and Incline arrows until the
desired Work speed and Incline is shown. Then let go of the handrail and
continue working out—you do not need to press SCAN/ENTER.
You can specify a speed up to 9 miles an hour. The microprocessor
remembers the specified Work speed and returns to it at the beginning of
each Work interval, until you change the speed or stop your workout.
Each Rest and Work interval lasts 60 seconds. The display automatically
counts down to the next interval. When the count reaches 30 seconds, the
display changes and gives information about distance traveled, time
elapsed, speed, calories burned, and percent of incline. You can also get
this information at any time by pressing SCAN/ENTER. When the treadmill
changes intervals, it informs you with "Going to Rest Speed and Incline"
or "Going to Work Speed and Incline" messages on the display.
Anytime during an interval, you can change the incline using the
CLINE arrow keys. Once you specify an incline for an interval, the micro-
processor in the M9.3s treadmill remembers that incline and returns to it
each time the interval is repeated.
8. When you are finished working out, hold onto the handrail and press
STOP. The treadmill will come to a safe stop. Be sure to remove it the
magnetic safety key from your clothing, and return it to the OFF position or
remove entirely and store in a safe place to guard against use by children
or persons unfamiliar with the treadmill.
Note: If desired, you can cool down before ending your workout by press-
ing STOP twice in quick succession. The treadmill stops and enters Manual
Mode, allowing you to specify the speed and incline of your cool down
period.
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