Vision Fitness ST750 Owner's Manual
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Vision Fitness ST750 Owner's Manual

Leg extension/curl
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A s s e m b l y &
Owner's Guide
ST750
LEG EXTENSION/CURL

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Summary of Contents for Vision Fitness ST750

  • Page 1 A s s e m b l y & Owner’s Guide ST750 LEG EXTENSION/CURL...

  • Page 3: Table Of Contents

    A S S E M B L Y G U I D E ASSEMBLY GUIDE ....4 HARDWARE BAGS ....6 STEP 1: ORANGE BAG .
  • Page 4 A s s e m b l y & O w n e r ’ s G u i d e ST750 LEG EXTENSION/CURL To avoid possible damage to this Leg Extension/Curl, please follow these assembly steps in the correct order. Before...
  • Page 5 STEP STEP Exercise Arm Transition Decal STEP STEP General Warning Decal STEP STEP STEP STEP Serial #...

  • Page 6: Step 2: Blue Bag

    HARDWARE INCLUDED ORANGE BAG 10.2 x 22 x 2 M10 Nylon Nut M10 x 70 Bolt Flat Washer Quantity: 4 Quantity: 4 Quantity: 8 BLUE BAG Bracket (Z27) 10.2 x 22 x 2 (illustration not to scale) Flat Washer M10 x 48 Bolt Quantity: 1 Quantity: 16 Quantity: 2...

  • Page 7: Step 3: Pink Bag

    HARDWARE INCLUDED PINK BAG M10 x 25 Bolt M10 x 70 Bolt Quantity: 1 Quantity: 4 M10 x 75 Bolt 10.2 x 22 x 2 M10 Nylon Nut Quantity: 4 Flat Washer Quantity: 8 Quantity: 17 10.2 x 18.4 x 2.5 Lock Washer Quantity: 1 GREEN BAG...
  • Page 8 HARDWARE INCLUDED BLACK BAG 5.3 x 10 x 1 5.1 x 9.3 x 1.3 M5 x 10 Bolt 8.4 x 15.5 x 1.6 Flat Washer Lock Washer Quantity: 20 Flat Washer Quantity: 20 Quantity: 20 Quantity: 4 M8 x 62 Bolt M8 Nylon Nut Quantity: 2 Quantity: 2...
  • Page 9 HARDWARE INCLUDED LIGHT BLUE BAG 10.2 x 22 x 2 8.4 x 15.5 x 1.6 M10 Nylon Nut 8.2 x 15.4 x 2 Flat Washer Flat Washer Quantity: 6 Lock Washer Quantity: 12 Quantity: 1 Quantity: 1 M10 x 70 Bolt M8 x 25 Bolt Quantity: 4 Quantity: 1...
  • Page 10 ORANGE BAG STEP NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. •...
  • Page 11 BLUE BAG STEP • Stand up the weight stack tower (AB1) and align the bottom holes with the ends of both center and rear floor supports. Fasten together using four bolts (M10x70), eight flat washers (10.2x22x2), and four nylon nuts (M10). •...
  • Page 12 PINK BAG STEP • While holding upright, place the bracket end of the swing arm support (AC2) over the holes in center floor support (AG3). The swing arm support should be facing the front of the machine. Secure the support using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10).

  • Page 13: Step 4: Green Bag

    GREEN BAG STEP • The swing arm assembly is constructed by inserting the axle (D19) through the bracket (Z27), then adding a wavy washer (20.7x29.1x0.3), range of motion adjustment (AH1), spacer (20.7x26.5x4), and swing arm (AD1). See diagram for orientation. Slide the axle through the hole in the swing arm support (AC2).

  • Page 14: Step 5: Black Bag

    BLACK BAG STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), flat washers (5.3x10x1), and lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z14) over the holes at the bottom of the weight stack tower.

  • Page 15: Step 6: Yellow Bag

    YELLOW BAG STEP • With the loop end of the cable in your hand, guide cable through hole in top of weight stack tower and around pulleys A and B. Bring it down along weight stack tower and through pulleys C and D. Cable will then go towards the dual pulley bracket through pulleys E and F, then secure the loop end of the cable at the...

  • Page 16: Step 7: Red Bag

    RED BAG STEP • Align holes in rear shield (Q03) with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). Take the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10).

  • Page 17: Step 8: Light Blue Bag

    LIGHT BLUE BAG STEP • Attach the stabilizer tube (AG4) to the weight stack tower by inserting two bolts (M10x140) flat washers (10.2x22x2) through the bracket and the tower tube. Fasten two flat washers (10.2x22x2) and two nylon nuts (M10). Attach two bolts (M10x70), four flat wash- ers (10.2x22x2), and two nylon nuts (M10) to the opposite end of the tube.

  • Page 18: Resistance Training Benefits

    Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program.

  • Page 19: Training Programs

    SPRINT 8 This program is exclusive to VISION FITNESS exercise equipment. This is a program that stresses high intensity, a moderate amount of resistance, and as many repetitions that a person can perform in a specified period of time (usually 20-30 seconds).

  • Page 20: Stretching

    STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
  • Page 21 BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint.

  • Page 22: Maintenance Schedule

    MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. WIPE DOWN AND DRY.

  • Page 23: Commercial Warranty

    WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your care in completing the survey will be of value to us in serving you in the future.
  • Page 28 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2007 Vision Fitness. All Rights Reserved. 2.07 OM18.48PRD REV2...

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