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Table of Contents
Related Manuals for Vision Fitness ST760
Summary of Contents for Vision Fitness ST760
- Page 1 A s s e m b l y & Owner’s Guide ST760 LEG/CALF PRESS...
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Page 3: Table Of Contents
A S S E M B L Y G U I D E ASSEMBLY GUIDE ....4 HARDWARE BAGS ....6 STEP 1: ORANGE BAG . - Page 4 A s s e m b l y & O w n e r ’ s G u i d e ST760 LEG/CALF PRESS To avoid possible damage to this Leg/Calf Press, please follow these assembly steps in the correct order. Before...
- Page 5 STEP Pinch Point Decal STEP STEP STEP STEP General Warning Decal STEP Serial # STEP...
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Page 6: Step 2: Blue Bag
HARDWARE INCLUDED ORANGE BAG M10 Nylon Nut 10.2 x 22 x 2 M10 x 25 Bolt Quantity: 1 Flat Washer Quantity: 1 Quantity: 3 M10 x 120 Bolt Quantity: 1 BLUE BAG M10 x 60 Bolt M10 x 48 Bolt Quantity: 2 Quantity: 2 M10 x 70 Bolt... -
Page 7: Step 3: Pink Bag
PINK BAG 8.4 x 15.5 x 1.6 M8 Nylon Nut Flat Washer Quantity: 2 Quantity: 4 M8 x 62 Bolt Quantity: 2 GREEN BAG M10 x 25 Bolt Quantity: 8 98mm Shaft (Z18) illustration not to scale M10 Nylon Nut Quantity: 2 HARDWARE INCLUDED M5 x 10 Bolt... - Page 8 HARDWARE INCLUDED BLACK BAG 10.2 x 22 x 2 M10 x 70 Bolt Flat Washer Quantity: 1 Quantity: 2 Bushing M10 Nylon Nut Quantity: 2 Quantity: 1 YELLOW BAG M5 x 10 Bolt M5 x 15 Bolt Quantity: 22 Quantity: 6 Slip-On Nut illustration not to scale Quantity: 2...
- Page 9 HARDWARE INCLUDED RED BAG M10 x 25 Bolt Quantity: 8 Pull Pin Quantity: 1 10.2 x 22 x 2 M10 Nylon Nut Flat Washer Quantity: 2 Quantity: 4 M10 x 75 Bolt Quantity: 2...
- Page 10 ORANGE BAG STEP NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. •...
- Page 11 BLUE BAG STEP • Attach two pulleys to the weight stack tower (AB1) with two bolts (M10x48), four flat washers (10.2x22x2), and two nuts (M10). • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support (AG2).
- Page 12 PINK BAG STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower (AB1) using eight bolts (M5x10), eight flat washers (5.2x10x1.5), and eight lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z42) over the holes in the weight stack tower.
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Page 13: Step 4: Green Bag
GREEN BAG STEP • Both swing arm covers (C13) must be placed on the front of the main seat support with tallest sides facing rear of machine. Align bottom two holes on covers with the front two holes along bottom edge of main seat support (AC1). -
Page 14: Step 5: Black Bag
BLACK BAG STEP • With the loop end of the cable in your hand, guide it through hole in top of weight stack tower, and around pulleys A and B. Bring it down along the weight stack tower, through pulley C and around pulley D. Loosen or remove pulley D to be able to ensure cable is routed between the post and the pulley. -
Page 15: Step 6: Yellow Bag
STEP • Align holes in rear shield (Q01) with the holes in the brackets on the back side of the weight stack tower (AB1); secure using 10 bolts (M5x10). Take the left side shield (Q03) and repeat on front side of weight stack tower using six bolts (M5x10). -
Page 16: Step 7: Red Bag
STEP RED BAG • Attach handlebars (AC2 & AC3) to side of main seat support (AC1) using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). • Secure seat bottom to seat support using four bolts (M10x25). • Attach seat back to seat back post (AH1) using four bolts (M10x25). -
Page 18: Resistance Training Benefits
Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program. -
Page 19: Training Programs
SPRINT 8 This program is exclusive to VISION FITNESS exercise equipment. This is a program that stresses high intensity, a moderate amount of resistance, and as many repetitions that a person can perform in a specified period of time (usually 20-30 seconds). -
Page 20: Stretching
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament. - Page 21 BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint.
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Page 22: Maintenance Schedule
MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. WIPE DOWN AND DRY. -
Page 23: Commercial Warranty
WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your care in completing the survey will be of value to us in serving you in the future. - Page 28 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2007 Vision Fitness. All Rights Reserved. 2.07 OM18.44PRD REV2...