Vision Fitness ST740 Owner's Manual
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Vision Fitness ST740 Owner's Manual

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A s s e m b l y &
Owner's Guide
ST740
AB/BACK

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Summary of Contents for Vision Fitness ST740

  • Page 1 A s s e m b l y & Owner’s Guide ST740 AB/BACK...

  • Page 3: Table Of Contents

    A S S E M B L Y G U I D E ASSEMBLY GUIDE ....4 HARDWARE BAGS ....6 STEP 1: ORANGE BAG .
  • Page 4 A s s e m b l y & O w n e r ’ s G u i d e ST740 AB/BACK To avoid possible damage to this Ab/Back, please follow these assembly steps in the correct order. Before...
  • Page 5 STEP STEP STEP STEP STEP STEP STEP STEP...
  • Page 6 HARDWARE INCLUDED ORANGE BAG M10 x 70 Bolt 10.2 x 22 x 2 M10 Nylon Nut Quantity: 4 Flat Washer Quantity: 6 Quantity: 12 M10 x 120 Bolt Quantity: 2 Bracket (G10) (illustration not to scale) Quantity: 1...

  • Page 7: Step 2: Blue Bag

    HARDWARE INCLUDED BLUE BAG M10 x 10 Bolt 10.2 x 22 x 2 M10 Nylon Nut M10 x 25 Bolt Quantity: 2 Flat Washer Quantity: 7 Quantity: 1 Quantity: 17 M10 x 65 Bolt Quantity: 1 M10 x 75 Bolt Quantity: 2 M10 x 120 Bolt Quantity: 4...

  • Page 8: Step 3: Pink Bag

    HARDWARE INCLUDED PINK BAG M10 x 60 Bolt Quantity: 2 M10 x 70 Bolt Quantity: 4 GREEN BAG 5.3 x 10 x 1 M5 x 10 Bolt Flat Washer Quantity: 20 Quantity: 20 M8 x 62 Bolt Quantity: 2 5.1 x 9.3 x 1.3 8.4 x 15.5 x 1.6 Lock Washer Flat Washer...
  • Page 9 HARDWARE INCLUDED BLACK BAG M10 Nylon Nut 10.2 x 22 x 2 13 x 26 x 2.5 20.7 x 26.5 x 4 Quantity: 2 Flat Washer Flat Washer Spacer Quantity: 4 Quantity: 1 Quantity: 1 12.2 x 21.5 x 3 M12 x 25 Bolt Lock Washer Quantity: 1...
  • Page 10 HARDWARE INCLUDED RED BAG Slip-on Nut (Z36) M5 x 10 Bolt M5 x 15 Bolt (illustration not to scale) Quantity: 18 Quantity: 6 Quantity: 2 LIGHT BLUE BAG M8 x 15 Bolt M10 x 25 Bolt Quantity: 3 Quantity: 2 M10 x 45 Bolt Quantity: 4 M12 x 85 Bolt...
  • Page 11 Stickers ORANGE BAG STEP NOTE: During assembly, it is recommended • to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. •...
  • Page 12 BLUE BAG STEP • Place seat post support (AT1) on the side floor support (AC1) and attach with two bolts (M10x75), (10.2x22x2), and two nylon nuts (M10). Partially thread pull pin onto seat post sup- port. • Slide the frame connection tube (AG3) between the seat post support (AT1) and swing arm support (AG2).
  • Page 13 PINK BAG STEP • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support. Attach the tower to the center floor support using two bolts (M10x70), four flat washers (10.2x22x2), and two nylon nuts (M10).

  • Page 14: Step 4: Green Bag

    GREEN BAG STEP • Secure top and bottom shield brackets (Q08) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1) provided. Repeat for all side brackets (Q09). • Place two rubber weight plate bumpers (Z39) over the holes in the lower cross tube of the weight stack tower.

  • Page 15: Step 5: Black Bag

    STEP BLACK BAG • Attach a bracket (Z40) to weight stack tower with two flat washers (10.2x22x2) and two bolts (M10x65). On the inside of tower attach flat washers (10.2x22x2) and two nylon nuts (M10). See diagram for bracket orientation. Partially tighten hardware.

  • Page 16: Step 6: Yellow Bag

    YELLOW BAG STEP • With the loop end of the cable (F13) in your hand, guide the cable through hole in top of weight stack tower and around pulleys A and B. Follow down weight stack tower and through pulley C. Wrap it around pulleys D and E on the pulley bracket and secure loop end onto cam (AF1) with two sleeves, one shoulder bolt...

  • Page 17: Step 7: Red Bag

    STEP • Align holes in rear shield (Q03) with the holes in the brackets (Q08 & Q09) on the back side of the weight stack; loosely secure using 8 bolts (M5x10). Take the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10).

  • Page 18: Step 8: Light Blue Bag

    STEP LIGHT BLUE BAG • Attach the seat post (AT2) to the seat frame by inserting four bolts (M10x45) and four flat washers (10.2x22x2) down through the top of the frame and fastening four more flat washers (10.2x22x2) and four nuts (M10). •...

  • Page 20: Resistance Training Benefits

    Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program.

  • Page 21: Training Programs

    SPRINT 8 This program is exclusive to VISION FITNESS exercise equipment. This is a program that stresses high intensity, a moderate amount of resistance, and as many repetitions that a person can perform in a specified period of time (usually 20-30 seconds).

  • Page 22: Stretching

    STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
  • Page 23 BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint.

  • Page 24: Maintenance Schedule

    MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. WIPE DOWN AND DRY.

  • Page 25: Commercial Warranty

    WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your care in completing the survey will be of value to us in serving you in the future.
  • Page 32 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2007 Vision Fitness. All Rights Reserved. 2.07 OM18.50PRD REV2...

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