Vision Fitness Multi-Station Gym ST710 Owner's Manual page 37

HIP ADDUCTION (GRACILIS, ADDUCTOR LONGUS & MAGNUS, PECTINEUS OR
GROIN/ADDUCTOR GROUP)
Disengage and hold the handle of the dual transitioning pulley. Position the
handle in hole # 1, making sure the pin fully engages. Attach the foot cuff
with the loop down. Place the foot of the working leg into the cuff, with the
back portion of the strap against your heel and the loop around the
bottom of your foot. Position your body so that it is side by side, in relation
to the center upright. Your working leg will be closest to the upright. Stand
far enough away from the upright so that you achieve full extension of the
working leg. Grasp something solid with the hand on the same side as the
working leg. Start with your foot 18-24" apart from the other one. Swing
the working foot towards the midline of your body, until it meets your other
foot. Slowly return to the start position and repeat for the desired # of
repetitions. Switch sides and repeat the process.
HIP ABDUCTION (GLUTEUS MEDIUS & MAXIMUS)
Disengage and hold the handle of the dual transitioning pulley. Position the
handle in hole # 1, making sure the pin fully engages. Attach the foot cuff
with the loop down. Place the foot of the working leg into the cuff, with the
back portion of the strap against your heel and the loop around the
bottom of your foot. Position your body so that it is side by side, in relation
to the center upright. Your working leg will be farthest from the upright.
Stand far enough away from the upright so that you achieve full extension
of the working leg. Grasp something solid with the hand opposite the
working side. Start with your working foot above or crossed over the planted
foot. Swing your foot out to the side as far as possible. Slowly return to the
start position and repeat for the desired # of repetitions. Switch sides and
repeat the process.
SIDE LATERAL (MEDIAL & ANTERIOR DELTOID, TRAPEZIUS)
Disengage and hold the handle of the dual transitioning pulley. Position the
handle in hole # 1, making sure the pin fully engages. Attach the co-molded
handle. Stand sideways to the center upright, with your working side farthest
away. Stand erect and grasp the handle with an overhand grip. Stand far
enough away from the upright, so your working arm starts at the midline
of the body. With your elbow locked or slightly bent, raise the working
arm in an arc motion out to the side, until you reach shoulder height.
Slowly lower and repeat for the desired # of repetitions. Switch sides and
repeat the process.
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