True Fitness Excel Series Owner's Manual page 35

chapter four
Gerkin Fitness Test
In This Chapter:
How to Determine Your Fitness Level
Using the Gerkin Fitness Test
Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Programs
Chapter 4: Gerkin Fitness Test
Chapter 5: HRC Planner
Chapter 6: Audio and Fan Accessories
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance
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