True Fitness Excel Series Owner's Manual page 27

During Your
Workout
More Details
on Interval
HRC
C
HAPTER
• Pressing any key other than
mode.
• Adjust your target heart rate at any time during your
workout by pressing
needed, and pressing
your target, you are limited to a 5 bpm change.
• The time and distance accumulated during warm up
are not counted against your selected workout time or
distance; those values start at zero when the treadmill
reaches heart rate control mode. This time and
distance are accumulated into the workout summary
data, as is your cooldown exercise.
• Interval HRC works just like constant heart rate
control up through the first work interval.
• When your workout reaches your first rest interval,
your workload is reduced by half, and kept at this rate
throughout the rest interval.
• The next work interval is initially set at an average of
the workloads in the previous work interval.
E S
X C E L E R I E S
During Your Workout
T : H R C
WO EART ATE
or
, using the
again. If you are lowering
O ' G
W N E R S
W
ONTROL ORKOUTS
will exit HRC
keys as
U I D E
27