Classic Pre-Set Workouts
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CHAPTER ONE
ASIC
PERATION
Different from Speed Intervals 1 with the speed changing in
Speed
varying amounts.
Intervals 2
When the treadmill is changing to a new target speed, the matrix
Actual Speed
display readout will display the actual speed. As the speed is
Display
changing, the message center will display
TARGET = 12.0 MPH
Once the treadmill reaches the new target speed, the Speed
readout will show the target speed.
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