True Fitness Excel Series Owner's Manual page 21

Classic Pre-Set Workouts
: B
CHAPTER ONE
These are True's original four pre-set workouts. Changing the
workout time stretches and compresses the workout profile, in
contrast to the four new pre-set workouts. Other differences are
explained below in the individual workout sections.
Incline changes in varying amounts; the new Hills workout has
hills of the same size all throughout the workout.
Very similar to Hill Intervals, with varying incline changes.
Similar to Speed Ramp, except both speed and grade change.
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20
O
ASIC PERATION
S
X C E L E R I E S
= Incline
= Speed
O ' G
W N E R S U I D E
Glute Buster
Leg Shaper
Cardio
Challenge