True Fitness Excel Series Owner's Manual page 13

Manual & Quick Workouts
: B
CHAPTER ONE
Press Quick Start: Start the treadbelt at 0.5 mph at the default
workout time of 30 minutes.
Setting Time or Distance Targets: Enter your weight and press
. Now either enter a workout time and press
or press
You can keep adjusting your workout setup by repeatedly pressing
. Your workout starts only when you press
: Press this single key to quickstart the treadmill to 3 mph.
: Press this single key to quickstart the treadmill into the
walk segment of Level 8 Speed Intervals, alternating between 2.2
mph and 5 mph in one-minute increments. See Special Workouts
and Speed Interval workout section for how to change these speeds.
: Quick Starts treadmill to 6 mph.
: Press the Cool Down key to exit your workout into a walk.
The cool-down speed at 0% grade is calculated to be 40% of your
average workout intensity or 2.5 mph, whichever is lower.
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ASIC PERATION
to be prompted for a target distance.
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X C E L E R I E S
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W N E R S U I D E
Manual
Operation
Details
,
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Quick
Workouts