True Fitness Excel Series Owner's Manual page 20

Walking and Zero-grade walking or running intervals are in one-minute
segments. Grade changes are permanent; speed changes affect the
Running:
Speed current one-minute segment only.
Intervals
Walking and
Zero-grade gradually increases speed then decreases speed,
Running:
changing once per minute. Grade changes are permanent; speed
Speed Ramp
changes affect the current one-minute segment only.
Changes in Speed
Changes in Speed
E S
X C E L E R I E S
Special Workouts
: B
CHAPTER ONE ASIC
O ' G
W N E R S U I D E
O
PERATION
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