For Best Results - True Fitness PS900 Owner's Manual

For Best
Results
When using a Heart Rate Control (HRC) workout, it is best to
use chest strap monitoring. These workouts work best with the
extra accuracy gained from a chest-contact heart rate monitoring
system.
1. Exercise with smooth body motions. Avoid excessive body
motion, especially in your arms and upper body.
2. Breathe smoothly and regularly, and avoid talking. (Talking
will cause unrepresentative heart rate spikes of 5 to 10
bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and hand
lotions.
PS900 Owner's Guide

For Best Results

CHAPTER ONE: RIDING YOUR BIKE
13