Table Of Contents - True Fitness PS900 Owner's Manual

Table of Contents

Review For Your Safety3
Important Safety Instructions3
Quick Start Guide4
Starting Up4
Pausing4
Change The Data Display4
Table Of Contents5
Riding Your Bike6
Getting Comfortable7
Setting Your Weight7
Seat Adjustment7
Upright Bike Seat Adjustment7
Riding Efficiently And Comfortably8
Foot Position8
Pedal Cadence8
Breathing8
Monitoring Your Heart Rate9
Upright Hrc Pads9
Recumbent Hrc Pads9
Using The Chest Strap Monitor10
Examples Of Heart Rates Found In Daily Life10
Contact Heart Rate11
A Note On Chr Accuracy11
For Best Results12
The Display13
The Upper Panel15
The Lower Panel16
Manual And Pre-Set Programs17
Program Profiles17
How These Modes Work18
Manual Mode18
Pre-Set Programs18
C-V Workout19
Weight Loss19
Hill Interval19
How Your Bike Controls Your Workout20
Heart Rate Control21
Constant Hrc22
Constant23
Cruise Control23
Heart Rate Control Programs24
Important Points About Hrc25
Designing An Exercise Program26
Weight Management26
The F.i.t. Concept Defined27
Frequency: How Often You Exercise27
Intensity: How Hard You Exercise27
More F.i.t. Concept Overview28
Mets28
Time: How Long You Exercise28
Utilizing The F.i.t. Concept29
Beginning Your F.i.t. Program30
Warm-Up: Slow And Deliberate Exercise30
Workout: Brisk And Rhythmic Exercise31
Cool-Down: Slow And Relaxed Exercise31
Beginning A Fitness Program31
Establishing And Maintaining Fitness32
Establishing Aerobic Fitness32
Maintaining Aerobic Fitness32
A Sports Training Program34
Care And Maintenance35
How To Care For Your Bike35
Maximum Heart Rate And Target Heart Rate37
Target Heart Rate Chart38
Specifications40