True Fitness CS8 Manuals

Manuals and User Guides for True Fitness CS8. We have 1 True Fitness CS8 manual available for free PDF download: Owner's Manual

True Fitness CS8 Owner's Manual

True Fitness CS8 Owner's Manual (98 pages)

True Fitness Bicycle Owners Manual CS8

Brand: True Fitness | Category: Exercise Bike | Size: 1.39 MB

Table of Contents

Review for Your Safety
3
Important Safety Instructions
3
Starting up
4
During Your Workout
4
Pausing
4
Quick Start Guide
4
Table of Contents
5
Introduction
7
Top Features, Fancy
7
- Top Features
  8
- Fancy Features
  9
Features
10
Riding Your Bike
11
Workout
11
- Upright Bike Seat Adjustment
  12
- Setting Weight
  12
- Seat Adjustment
  12
- Getting Started on Your Bike
  12
Manual
12
- Riding Form
  13
- Foot Position
  13
- Pedal Cadence
  13
- Breathing
  13
CS 8.0 Owner's Guide
13
- Monitoring Your Heart Rate
  14
- Chest Strap Use
  15
- Examples of Heart Rates Found in Daily Life
  15
- Contact Heart Rate Use
  16
- Getting the most from CHR
  17
- External Power Option
  17
Fitness Test
17
Calorie Goal
18
The Display
18
Pre-Set
18
Designing
18
- Keypad Layout
  19
- What the Keys Do
  20
- The Keys
  20
- Upper Console
  22
- How to Read Your Display
  23
- Level
  23
- Time
  23
- Miles
  23
Workout Setup
24
Setting up Workout
24
Smart Start
24
- Setting up Your Workout
  25
- Manual Control
  27
- Bike Mode
  27
- Personal Power Fine Control
  28
- Bike Mode
  28
- 10-Watt Mode
  28
- Pre-Set Programs
  29
- Program Choices
  30
- Hill and Interval Programs
  30
- Hill Program Profiles
  31
- Rolling Hills
  31
- One Big Hill
  31
- Interval Program Profiles
  32
- Easy Intervals
  32
- Sport Intervals
  32
- Segment Level
  33
- Mets
  33
- How Program Level Affects Range of Workload
  34
- Program Level Four
  34
- Program Level One
  34
Heart Rate Control
35
- Introduction to HRC
  36
- Constant HRC
  36
- Types of HRC
  37
- Constant and Interval HRC
  38
- HRC Ultra Overview
  39
- HRC Ultra Workout
  40
- Interval HRC Ultra Workout
  41
- Cruise Control
  42
- Important Points about HRC
  43
Heart Rate
43
- Calorie Goal Workout
  44
- Setting up a Calorie Goal Workout
  45
- Visual Explanation
  46
- Designing Your Own Workout
  47
- Creating Your Own Workout
  48
- Custom Programs in Depth
  50
- Custom Intervals
  51
Fitness Test
52
- Introduction & How to Test Yourself
  53
- Proper Preparation & Behavior
  54
- How the Test Works
  55
- How to Use Your Results
  56
- Test Specific Issues
  57
Medical and Ergometer Mode
58
What These Modes Do
59
- Medical Mode
  60
- Ergometer Mode
  60
- Other Functions
  61
- Happy Workout
  62
- Electronic Input and Output
  62
- Creating an Exercise Plan
  63
- The F.I.T. Concept Defined
  64
- Frequency: How Often You Exercise
  64
- Intensity: How Hard You Exercise
  64
- More F.I.T. Concept Overview
  65
- Time: How Long You Exercise
  65
- Utilizing the F.I.T. Concept
  66
- Beginning Your F.I.T. Program
  67
- Warm-Up: Slow and Deliberate Exercise
  67
- Workout: Brisk and Rhythmic Exercise
  68
- Cool-Down: Slow and Relaxed Exercise
  68
- Beginning a Fitness Program
  68
- Establishing & Maintaining Fitness
  69
- Weight Management
  70
- A Sports Training Program
  71
- Setup Mode
  72
- Getting into Setup Mode
  73
- Customizable Options
  74
- Odometers
  76
- Care and Maintenance
  77
- Keeping Your Bike Clean
  78
- Maximum Heart Rate and Target Heart Rate
  79
- Maximal Oxygen Uptake and Mets
  82
- Details on How the CS 8.0 Bike Controls Your Exercise Intensity
  85
- Specifications
  91
- Specifications
  92
- Bibliography
  93
- References and Selected Readings
  93

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