For Best Results - True Fitness Z7 Owner's Manual

For Best Results

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IDING OUR
1. Exercise with smooth body motions. Avoid excessive body
motion, especially in your arms and upper body.
2. Breathe smoothly and regularly, and avoid talking. (Talking
will cause unrepresentative heart rate spikes of 5 to 10
bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and hand
lotions.
When using a Heart Rate Control (HRC) workout, it is best to
use chest strap monitoring. These workouts work best with
the extra accuracy gained from a chest-contact heart rate
monitoring system.
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Z 7 B i k e O w n e r ' s G u i d e
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ESULTS