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EXERCISE MONITOR INSTRUCTION MANUAL
SPECIFICATIONS:
TIME..........................................................................00:00-99:00
SPEED (SPD).......................................................0-99.9KM/H (ML/H)
DISTANCE..........................................................0.00-9999KM (ML)
CALORIES................................................................0.0-9999KCAL
※
ODOMETER(ODO)....................................................0.0-9999KM (ML)
※
PULSE (PUL) ...........................................................................0, 40~240BPM
KEY FUNCTIONS:
MODE: This key lets you to select and lock on to a particular function you want.
※
SET: Proceed the data establish for "TIME" "DISTANCE" "CALORIES" "PULES".
CLEAR (RESET): The key to reset the value to zero by pressing the key.
※
ON/OFF (START/STOP): The key to pause the signal input by pressing the key.
OPERATION PROCEDURES:
1. AUTO ON/OFF
The system turns on when any key is pressed or when it sensor an input from the speed sensor.
The system turns off automatically when the speed has no signal input or no key are pressed for
approximately 4 minutes.
2. RESET
The unit can be reset by either changing battery or pressing the MODE key for
3 seconds.
3. MODE
To choose the SCAN or LOCK if you do not want the scan mode, press the
MODE key when the pointer on the function you want which begins blinking.
FUNCTIONS:
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown when
starting exercise.
2. SPEED: Press the MODE key until the pointer advance to SPEED. The current speed will be shown.
3. DISTANCE: Press the MODE key until the pointer advance to DISTANCE. The distance of each workout
will be displayed.
4. CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed
when starting exercise.
5. ODOMETER (IF HAVE): Press the MODE key until the pointer advance to ODOMETER. The total
accumulated distance will be shown.
6. PULSE (IF HAVE): Press the MODE key until the pointer advance to PULSE .User's current heart rate
will be displayed in beats per minute. Place the palms of your hands on both of the contact pads
(or put ear-clip to ear),and wait for 30 seconds for the most accurate reading.
SCAN: Automatically display changes every 4 seconds.
BATTERY: If improper display on monitor, please reinstall the batteries to have a good result.
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week.
STRETCHING EXERCISE
16
EN
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