Light Meals And Snacks; Cheesy Corn Muffins; Cheese And Spinach Parcels; Recipes - Sunbeam NutriOven CO3000 Instruction/Recipe Booklet

Light Meals and Snacks

Cheesy Corn Muffins

Makes 6
1 cup self-raising flour
¼ cup grated cheddar cheese
125g can corn kernels, drained
2 green shallots, thinly sliced
½ cup milk
1 egg
40g butter, melted
2 teaspoons polenta
2 tablespoons extra grated cheddar cheese
1. W ith the Extension ring and High Rack
in place, preheat oven to 250°C. Lightly
grease a 6-hole muffin pan.
2. P lace flour, cheese, corn, shallots and
butter in a bowl.
3. W hisk the milk and egg in a jug. Add
to the flour mixture and stir until just
combined.
4. D ivide mixture into prepared pan. Sprinkle
with polenta and extra cheese.
5. U sing the Oven Tongs, lower the pan into
the oven. Reduce temperature to 180°C.
6. B ake for 25 minutes or until just cooked.
Remove immediately from pan and cool on
a wire rack.

Cheese and Spinach Parcels

Makes 12 (approximately)
1 packet frozen spinach, thawed
2 eggs
300g fresh ricotta
100g feta, crumbled
Filo pastry
Cooking oil spray
1. W ith the Extension ring in place, preheat
oven to 250°C.
2. D rain spinach and use your hands to
squeeze out as much water as possible.
Place in a large bowl. Mix through egg and
season with pepper. Stir through ricotta
and fetta.
3. P lace one sheet of filo pastry on the bench
and spray with cooking oil spray; fold
lengthways into thirds. Place 2 tablespoons
of mixture in one corner. Fold pastry
diagonally across to form a triangle that
encloses spinach mixture. Continue folding
pastry diagonally, retaining the triangle
shape. Repeat with remaining pastry and
spinach mixture.
4. O utside the oven, arrange triangles, seam
side down, on the Low and High Rack;
spray with cooking oil spray. Using the
Oven Tongs, lower the racks into the oven.
Reduce oven to 200°C.
5. C ook for about 25 minutes or until golden.
Tip: Don't be tempted to overfill the triangles
or they will burst.
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