Sunbeam NutriOven CO3000 Instruction And Recipe Booklet
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Sunbeam NutriOven CO3000 Instruction And Recipe Booklet

Multi use convection oven
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See also: Instruction/recipe Booklet
NutriOven
Multi use convection oven
Instruction/Recipe Booklet
CO3000
Please read these instructions carefully
and retain for future reference.

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Summary of Contents for Sunbeam NutriOven CO3000

  • Page 1 NutriOven Multi use convection oven Instruction/Recipe Booklet CO3000 Please read these instructions carefully and retain for future reference.

  • Page 2: Table Of Contents

    Contents Sunbeam’s Safety Precautions Features of your NutriOven Using your NutriOven Helpful Tips Cooking Temperature Guide Roasting Guide Basic Cooking Functions Care and Cleaning Recipes Light Meals and Snacks Mains Sweets Important instructions – retain for future use.

  • Page 3: Sunbeam's Safety Precautions

    • Never leave an appliance unattended while in use. If you have any concerns regarding the performance and use of your appliance, please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line. Ensure the above safety precautions are understood.

  • Page 4: Features Of Your Nutrioven

    Features of your Sunbeam CO3000 NutriOven Temperature Control Variable temperature control allows you to select the perfect temperature for each cooking task. The lid contains the heating element and the fan so it will become extremely hot during use. Always remove lid using the handle and always place the hot lid correctly on the lid stand.
  • Page 5 Power and Warm Up Lights The Power light indicates when the oven is turned on. Note that if the Power Safety Handle is raised the Power will not be on. The Warm Up light Indicates when the oven is heating up. Power Safety Handle When the handle is in the down position, the oven is ready for use.
  • Page 6 Features of your Sunbeam NutriOven continued High Rack The high or the low rack should always be used, even if used with another accessory. Can be used by itself or with the low rack for dual level cooking. Food cooked on the high rack cooks the fastest.
  • Page 7 Features of your Sunbeam NutriOven continued Oven Tongs Use the oven tongs to lift racks and pans into and out of the oven. It’s best to place food on the racks and pans outside of the oven, then use the oven tongs to lift into the oven for cooking.

  • Page 8: Using Your Nutrioven

    Using your NutriOven Position the oven on a dry, level surface When cooking has completed, turn off the ensuring the ventilation slots on the lid are temperature and the timer. Remove the lid not obstructed. Plug the power cord into and place in the lid holder.

  • Page 9: Cooking Temperature Guide

    Cooking Temperature Guide Use these cooking times as a guide. Cooking times and temperatures will vary depending on factors such as weight, cut of the food and your personal taste. Similar to your built-in oven in your kitchen, you may need to adjust cooking times and temperatures to your requirements. Monitor the food as it's cooking and modify accordingly.

  • Page 10: Roasting Guide

    Roasting Guide A meat thermometer shows the exact temperature inside the poultry or meat. If using a meat thermometer, insert the probe into the centre of the thickest part of the food ensuring it does not contact bone, fat or gristle. Meat/Poultry Internal temperature of food Approximate time per 500g...

  • Page 11: Basic Cooking Functions

    Basic Cooking Functions Bakes steamed using foil parcels as this will allow the fish to steam in its own juices. Bake at around 170 - 190°C. You can bake almost anything – Cakes, Scones, Biscuits, Note: To speed up steaming time of Muffins, Breads, Quiches, Frittatas, Potatoes vegetables, soak them in hot water.

  • Page 12: Care And Cleaning

    Care and Cleaning • The NutriOven is incredibly easy to clean. and set the timer for 10-15 minutes. Set the temperature to 150 degrees. At the • Always turn the power off and remove the conclusion, if there is any excess residue plug from power outlet after use and before remove with a dishwashing brush and cleaning.

  • Page 13: Recipes

    Light Meals and Snacks Chorizo Sausage Rolls Lemonade Scones Serves 4 as finger food 1.5 cups self-raising flour, plus extra for kneading 4 chorizo or Kransky sausages ½ cup cream 1 sheet pre-made puff pastry (defrosted) ½ cup lemonade 1 egg, beaten 1 tablespoon poppy seeds 1.
  • Page 14 Light Meals and Snacks continued Potato Wedges Roast Beetroot Salad Serves 4 (as a side dish) Serves 4 (as a side dish) 1 bunch beetroot, trimmed 800g large potatoes, washed, cut into wedges 1 ½ tablespoons olive oil 1 tablespoon olive oil 1 ½...
  • Page 15 Light Meals and Snacks continued Panzanella Salad 2. Tear bread into rough 3-5cm pieces and place onto multi-purpose baking dish. Serves 4 (as a side dish) Drizzle with garlic oil and toss gently to 200g stale bread (e.g. ciabatta, pane di casa combine.

  • Page 16: Mains

    Mains Roast Chicken Pork Ribs with Barbecue Sauce Serves 4 Serves 2 1.4kg whole chicken 2 small racks (750g) pork spare ribs 2 tablespoons olive oil ½ cup barbecue sauce Salt and pepper, to taste ½ cup tomato sauce ⅓ cup sweet chilli sauce 1.
  • Page 17 Mains continued Sticky Ginger Salmon Basic White Bread Serves 2 Makes 1 loaf 3 teaspoons dried yeast 2 salmon fillets with skin on 2 teaspoons white sugar 1 teaspoon brown sugar ½ cup (125mls) warm water 1 long red chilli, finely chopped 2½...
  • Page 18 Mains continued Seeded Wholemeal Loaf 3. Make an indent in the centre and add Makes 1 loaf the mixed seeds. Work the seeds into the dough, kneading for about 10 minutes or 3 teaspoons dried yeast until elastic. Place in a large oiled bowl, 2 teaspoons white sugar turning to coat.

  • Page 19: Sweets

    Sweets Chocolate Chip Cookies Almond Shortbread 125g butter, softened 125g butter, softened ½ cup brown sugar, lightly packed ¼ cup caster sugar ½ cup caster sugar 1 teaspoon almond extract ½ teaspoon vanilla essence 1 cup plain flour 1 egg ¼...
  • Page 20 Sweets continued Blueberry & White Choc Chip Muffins Chocolate Hazelnut Croissant Pudding Serves 2 50g butter, melted 2 stale croissants ½ cup milk 2 tablespoons chocolate hazelnut spread 1 egg 2 eggs 1.5 cups self-raising flour ½ cup milk 1 cup frozen (or fresh) blueberries ½...
  • Page 21 Sweets continued Caramel Pear Crumble 3. Place oats, flour, sugar and butter into a large mixing bowl and use your finger tips 4 pears, peeled, deseeded and quartered to rub the butter into the flour mixture ¼ cup water until it resembles fine breadcrumbs. ¼...
  • Page 22 Notes...
  • Page 23 12 Month Warranty This Sunbeam product is covered by a 12 month replacement or repair warranty, which is in addition to your rights under the Australian Consumer Law (if your product was purchased in Australia) or New Zealand Consumer Guarantees Act (if your product was purchased in New Zealand).
  • Page 24 Visit www.sunbeam.co.nz Or call 0800 786 232 is a registered trademark. ‘NutriOven’ is a trademark of Sunbeam Corporation. Made in China. Due to minor changes in design or otherwise, the product may differ from the one shown in this leaflet.

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