Table of Contents
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OWNER'S MANUAL
SM9.3P, SM9.3HR, SM9.3AB, SM9.3HRAB, SM9.3ST, SM9.3HRST
treadmillbynet.com
advancedfitness.com
And other Internet Web sites authorized
By internetfitness.com
The Fitness Superstores
-
SALES: (888) 9TREADS
(888) 987-3237
SERVICE: (888) 340-0482
SMOOTH is a registered trademark of
Internetfitness.com
Mt. Laurel, NJ
OWNER MANUAL PART #15-0083
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Table of Contents
Related Manuals for Smooth Fitness SM9.3AB
Summary of Contents for Smooth Fitness SM9.3AB
- Page 1 OWNER’S MANUAL SM9.3P, SM9.3HR, SM9.3AB, SM9.3HRAB, SM9.3ST, SM9.3HRST treadmillbynet.com advancedfitness.com And other Internet Web sites authorized By internetfitness.com The Fitness Superstores SALES: (888) 9TREADS (888) 987-3237 SERVICE: (888) 340-0482 SMOOTH is a registered trademark of Internetfitness.com Mt. Laurel, NJ OWNER MANUAL PART #15-0083...
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Page 2: Table Of Contents
Assembly Instructions Diagram Power Requirements Console Functions and Descriptions 9.3P, 9.3ST Console Functions and Descriptions 9.3HR, 9.3HRAB, and 9.3HRST Console Functions and Descriptions SM9.3AB Quick Reference Operating Instructions Manual Program Operating Instructions Pre-set Program Operating Instructions Pre-Set Program Profiles and Descriptions... -
Page 3: Model Name Descriptions
MODEL NAME DESCRIPTIONS Product Name Definitions Each Smooth treadmill has a model name and unique serial number. The serial number label is located on the front of the treadmill frame below the motor hood cover. Model name sample: SM9.3HRAB This model name is a Smooth 9.3 treadmill with Heart Rate Interactive program- ming and an AeroBelt. -
Page 4: Model Specifications
Light Institutional 3 Year Motor, Warranty Parts, Frame, 1 Year Labor Width x Length in inches 30” X 70” User Weight 400 lbs. SM9.3HR SM9.3AB 3.0HP 3.0HP Baldor Baldor Three Multi- Three Multi- function LED function LED Windows, One Windows, One... -
Page 5: Important Safety Information
SAFETY PRECAUTIONS AND TIPS It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions. -
Page 6: Before You Start
Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. -
Page 7: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES ! Before beginning this or any exercise program, you should consult your physician. WARNING This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 8: Assembly Instructions
7. Install plastic roller end caps with #8 x 3/4” pan head screws (see diagram for orientation). 8. Securely tighten all bolts and screws. 9. Assembly is now complete. 10. Be sure that the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill. Assembly is now complete! -
Page 9: Assembly Instructions Diagram
Assembly Instructions—Diagram Upright Assembly Boot Base Roller End Caps (to be assembled) -
Page 10: Power Requirements
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. -
Page 11: Console Functions And Descriptions 9.3P, 9.3St
Console Functions and Descriptions, Smooth Models 9.3P, 9.3ST... -
Page 12: Console Functions And Descriptions 9.3Hr, 9.3Hrab
Console Functions and Descriptions Smooth Models 9.3HR, 9.3HRAB, 9.3HRST... -
Page 13: Console Functions And Descriptions Sm9.3Ab
Console Functions and Descriptions Smooth Model SM9.2AB only... -
Page 14: Quick Reference Operating Instructions
Press ENTER/MODE button to enter the program time Press the START/RESET button to begin TO END WORKOUT: Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2” button Press the STOP button TO PAUSE WORKOUT: Slow the treadmill to 2 MPH or below using the Speed “-”... -
Page 15: Manual Program Operating Instructions
Touch “2 through 10” buttons for Incline. To stop or pause your workout: Slow the treadmill belt to 2 MPH or below by using the Speed “-” button, then Press STOP. This will stop the treadmill belt and retain all workout information. -
Page 16: Pre-Set Program Operating Instructions
Touch “2 through 10” buttons for Incline. To stop or pause your workout: Slow the treadmill belt to 2 MPH or below by using the Speed “-” button, then Press STOP. This will stop the treadmill belt and retain all workout information. -
Page 17: Pre-Set Program Profiles And Descriptions
Pre-set Program Profiles and Descriptions HILL INTERVAL PROGRAM The Hill Interval Program is designed to have a constant speed throughout the entire program while incrementally increasing the incline grade through half of the program, then decreasing the incline grade through the second half of the program. -
Page 18: Pre-Set Program Levels: Default Values
Pre-set Program Levels: Default Values HILL INTERVAL PROGRAM SPEED INCLINE LEVEL CARDIOVASCULAR WORKOUT PROGRAM SPEED LEVEL 10.0 11.0 12.0 INCLINE 10.0 11.0 12.0 WEIGHT LOSS PROGRAM SPEED INCLINE LEVEL 10.0 SPEED INTERVAL PROGRAM SPEED INCLINE LEVEL 10.0 11.0 12.0... -
Page 19: User Program Operating Instructions
User Program Operating Instructions USER PROGRAM MODE The User Program allows up to 50 changes to be made to speed and/or incline. The treadmill is equipped with 3 User programs. One speed and grade change can be made for every :30 second time block i.e.: (0—:30, :30—1:00, 1:00—1:30, etc.). -
Page 20: Heart Rate Interactive Programming Introduction And
INTRODUCTION The Smooth Heart Rate Interactive system is de- signed to maximize your workout by monitoring and adjusting the treadmill incline grade to main- tain your target heart rate. Once you enter your individual parameters for target heart rate, time, distance, or maximum incline, the treadmill’s... -
Page 21: Heart Rate Interactive Programming: How It Works
The Heart Rate Interactive System is divided into 3 stages: Warm Up, Heart Rate Interactive, and Cool Down. In the Warm Up stage, the treadmill is basically in manual mode while the user ad- justs speed and incline. The user can take as much time during the Warm Up stage to approach their Target Heart Rate. -
Page 22: Target Heart Rate Programs Operating Instructions
Warning: When the Safety Key is inserted, the treadmill will return to 0% incline. Please keep the area under the treadmill free of ob- structions. Connect the other end (clothing clip) of the Safety Key to your clothing about waist high. -
Page 23: Target Heart Rate Programs Operating Instructions
BEGINNING TARGET HR HANDS FREE The computer takes over the treadmill at this point for incline grade. The time window will re- set and begin descending from the time you pro- grammed earlier. The treadmill will gradually in- crease incline grade until you reach your se- lected target heart rate. - Page 24 It is recommended that you do not do an interval workout until you have used your treadmill on a regular basis and have a working knowledge of your target heart rate and condi- tion level.
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Page 25: Interval Training
ADJGRADE + - WARM UP TARGET XXX WARM UP STAGE The treadmill will operate like it would in MAN- UAL mode. By controlling speed and grade yourself, you allow warm up at your own pace. The Grade may not exceed your pre-set maxi- mum grade set during heart rate programming. - Page 26 COOL DOWN will remain in the information win- dow to remind you that you are in the cool down mode. The treadmill will now operate in the manual mode. The time will reset to zero and begin counting up. You will be in control of any speed and incline changes.
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Page 27: Target Heart Rate Chart
WARNING! DO NOT USE THE HEART RATE INTERACTIVE PROGRAM PRIOR TO AUTHORIZATION FROM YOUR PHYSICIAN. Consult your physician for advise before starting any exercise program. The chart shown above is only given as a reference for an average person in good health that exercises regularly. -
Page 28: Belt Adjustments And Tension
Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. -
Page 29: Maintenance Instructions
3) While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. -
Page 30: Troubleshooting Guide
(Refer to “Power Requirements”) 2) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. -
Page 31: Warranty And Registration
This Limited Warranty becomes VALID ONLY if the treadmill is purchased from a Smooth Fitness authorized dealer unless otherwise authorized by Smooth Fitness in writing (if anyone other than a Smooth Fitness authorized dealer sells a Smooth Fitness treadmill, the warranty will be void unless accompanied by written authorization by Smooth Fitness).