Pre-Set Program Profiles And Descriptions - Smooth Fitness SM9.3AB Owner's Manual

Pre-set Program Profiles and Descriptions

HILL INTERVAL PROGRAM
The Hill Interval Program is designed to have a constant speed throughout the entire program while incrementally
increasing the incline grade through half of the program, then decreasing the incline grade through the second half
of the program. The Shaded Area is the Speed, and the Solid Line is the Incline Grade.
WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to have a constant speed throughout the entire program while alternating the in-
cline grade throughout the program. The Shaded Area is the Speed, and the Solid Line is the Incline Grade.
CARDIOVASCULAR WORKOUT PROGRAM
The Cardiovascular Workout Program is designed to gradually increase incline grade and speed to a plateau, then to
gradually decrease the incline grade and speed. The Shaded Area is the Speed, and the Solid Line is the Incline Grade.
SPEED INTERVAL PROGRAM
The Speed Interval Program is designed to have a constant incline grade throughout the entire program while alternating
the speed throughout the program. PLEASE NOTE: The Shaded Area is now the Grade, and the Solid Line is the
Speed on this program profile pictured above.
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