Related Manuals for Smooth Fitness SX4
Summary of Contents for Smooth Fitness SX4
- Page 1 OWNER’S MANUAL SX4 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 250lbs (110 kgs) SERIAL NUMBER (found on frame):...
- Page 2 Failure to follow these instructions will void the treadmill warranty. • Never leave the treadmill unattended while it is running. • The equipment is for Class B (Home Use). SX4 MOTORIZED TREADMILL PRECAUTIONS Visit us at: www.evofitness.com...
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Page 3: Power Requirements
SX4 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 4: Before You Begin
5. There is an emergency stop, in the form of a SAFETY KEY, to prevent injury, you can stop the treadmill immediately by actuated the emergency stop for emergency dismount. SX4 MOTORIZED TREADMILL Before you begin Visit us at: www.evofitness.com... - Page 5 Description Fold Up Foot Cover Fold Up Foot M8×130 Screw Safety Key 6mm Allen Wrench 5mm Allen Wrench Power Cord SX4 MOTORIZED TREADMILL Supplied Hardware Qty. MILLIMETERS Visit us at: www.evofitness.com...
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Page 6: Part List
406 Motor Holder Bracket End Cap -Lower 407 Front Foot Bracket 408 Motor holder bracket locate frame 409 Motor Holder Bracket Base -Left 410 Motor Holder Bracket Base -Right 411 Switch Board SX4 MOTORIZED TREADMILL Part List Order No. Part name SX4 -101 Switch... -
Page 7: Parts Diagram
SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.evofitness.com... - Page 8 SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.evofitness.com...
- Page 9 MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. SX4 MOTORIZED TREADMILL PARTS DIAGRAM 629 624 631 416 Visit us at: www.evofitness.com...
- Page 10 SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.evofitness.com...
- Page 11 SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.evofitness.com...
- Page 12 Place your treadmill in an open area. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secure using M8x30 mm Bolt. C. Tighten bolts using the provided Allen key. SX4 MOTORIZED TREADMILL ASSEMBLY Visit us at: www.evofitness.com 610 x2...
- Page 13 SX4 MOTORIZED TREADMILL ASSEMBLY STEP 2: Attach Foot Covers Attach the Fold Up Foot Cover (301) to the Fold Up Foot (302). 301 x 2 Visit us at: www.evofitness.com...
- Page 14 Fold up until the uprights lock in place. You should hear a “click” sound to indicate the uprights are locked C. To prevent injury be sure you have a firm hold when raising the upright. D. The Safety Key must be inserted to operated the treadmill. SX4 MOTORIZED TREADMILL FOLD UP Visit us at: www.evofitness.com...
- Page 15 SX4 MOTORIZED TREADMILL TRANSPORT Visit us at: www.evofitness.com...
- Page 16 SX4 MOTORIZED TREADMILL Location of Serial Number location of serial number Visit us at: www.evofitness.com...
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Page 17: Deck Lubrication
If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below. To purchase lubricant kit please contact Smooth Fitness 1-888-800-1167 To apply lubricant to the walking belt: 1. -
Page 18: Important Steps
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. SX4 MOTORIZED TREADMILL IMPORTANT STEPS Visit us at: www.evofitness.com... -
Page 19: Computer Instructions
(9) PROGRAM – CALORIES (10) PROGRAM – 15 Minutes (11) PROGRAM – 30 Minutes (12) PROGRAM – 45 Minutes (13) SPEED ------------The Range of the Speed is from 0.0 to 8.8 Mph. SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.evofitness.com... -
Page 20: Sleep Mode
COMPUTER OPERATION Power on – “P1” (manual) will flash in the LCD display. Press SPEED UP / DOWN keys for desired program. Please refer to the following instructions for different program options. SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.evofitness.com... - Page 21 Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.evofitness.com...
- Page 22 Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.evofitness.com...
- Page 23 Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.evofitness.com...
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Page 24: Warranty
Hire and reimburse an independent service technician who will come into the home for the repair, In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence. - Page 25 Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. SX4 MOTORIZED TREADMILL IMPORTANT STEPS Visit us at: www.evofitness.com...
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Page 26: Find Your Target Heart Rate
Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. SX4 MOTORIZED TREADMILL TARGET HEART RATE FIND YOUR TARGET HEART RATE... -
Page 27: Muscle Chart
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles SX4 MOTORIZED TREADMILL MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles... -
Page 28: Stretching Routine
SX4 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 29 SX4 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
- Page 30 Smooth Fitness 780 Fifth Avenue Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com www.evofitness.com...