How To Use The Exercise Bike - NordicTrack GX4.7R User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the exercise
bike. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise
bike, hold the handle
(B) on the rear stabi-
lizer and carefully lift
it until the exercise
bike can be moved
on the front wheels.
Carefully move the
exercise bike to the
desired location and
then lower it.
A
B
15
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward
or backward to the
position that is the
most comfortable. To
adjust the seat, push
downward on the
adjustment handle
(C), slide the seat to
the desired position,
and then pull upward
on the adjustment handle to lock the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
(D) off the tabs (E) on
the pedals. Adjust the
straps to the desired
position, and then
press the ends of the
straps onto the tabs.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
To adjust the angle of
the console, loosen
the console knob (F),
rotate the console
and handlebar to
the desired angle,
and then tighten
the console knob.
Make sure to firmly
tighten the console
knob.
C
D
E
F