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To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada: To register your product warranty, go to: www.bowflex.com/register or call 1 (800) 605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To find your local
distributor, go to: www.nautilusinternational.com
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual
for future reference.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the
electrical outlet immediately after using and before cleaning.
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete User's Manual.
Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.
Keep bystanders and children away from the product you are assembling at all times.
Do not connect power supply to the machine until instructed to do so.
The machine should never be left unattended when plugged in. Unplug from outlet when not in use and before cleaning, maintaining or repairing
the machine.
Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. If
purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for
repair information.
Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a risk of
injury to the user.
Important Safety Instructions
Upgrade Kit
USER'S MANUAL

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Summary of Contents for Bowflex MAX Trainer M5u

  • Page 1 Serial Number __________________________ Date of Purchase __________________________ If purchased in US/Canada: To register your product warranty, go to: www.bowflex.com/register or call 1 (800) 605–3369. If purchased outside US/Canada: To register your product warranty, contact your local distributor. For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To find your local distributor, go to: www.nautilusinternational.com...
  • Page 2 • Do not drop or put objects into any opening of the machine. • Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like. • Do not assemble this machine outdoors or in a wet or moist location. •...
  • Page 3 • Perform all regular and periodic maintenance procedures recommended in the User’s Manual. • Keep the Pedals and Handlebars clean and dry. • Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
  • Page 4: Safety Warning Labels And Serial Number

    Safety Warning Labels and Serial Number WARNING! • Injury or death is possible if caution is not used while using this machine. • Keep children and pets away. • Read and follow all warnings on this machine. • Refer to the Owner’s Manual for additional warnings and safety information.
  • Page 5: Specifications / Before Assembly

    Specifications / Before Assembly Maximum User Weight: 136 kg ( 300 lbs.) Total Surface Area (footprint) of equipment: 9648.8 cm 65.5” Maximum Pedal Height: 48.5 cm ( 19.1 inches ) (166.4 cm) 67.1 kg (148 lbs.) Machine Weight: Power Requirements (AC Adaptor): Input Voltage: 100-240V AC, 50-60Hz, 0.5A Output Voltage:...
  • Page 6 Parts / Hardware / Tools Parts Item Description Console Assembly (w/Aerobars) Media Capture Bar Upper Shroud Upper Input/Output (I/O) Cable Manual Kit Hardware Bag Bluetooth Heart Rate Armband with Charging ® Cable Hardware Item Description Socket Head Hex Screw, M6x1.0x20 Black Lock Washer, M6x14.8 Black Washer, Flat M6x13 Black Pan Phillips Screw, M5x0.8x20...
  • Page 7 Assembly 1. Unplug the AC Adapter from the wall outlet and machine. 2. Remove the screw from the Rear Shroud, and remove the Rear Shroud from the Frame Assembly. User’s Manual...
  • Page 8 3. Remove the indicated Hardware, and slightly lift the Console Display to disconnect all of the Cables. Note: Do not crimp any of the Console Cables. User’s Manual...
  • Page 9 4. Cut the Zip-Tie (located inside the Shrouds) that secures the Cables to the Frame Assembly. Note: Do not cut or damage any of the Cables. Be sure to remove the cut Zip-Tie. User’s Manual...
  • Page 10 5. Remove the indicated Hardware, and slightly lift the Keypad Assembly to disconnect all of the Cables. Push the Larger Cable down into the Frame Assembly. Note: Do not crimp any of the Cables. User’s Manual...
  • Page 11 6. Connect the supplied Input/Output (I/O) Extension Cable to the end of the I/O Cable. Note: The I/O Cable has the largest connector. 7. Using the supplied fastening wire, secure the loose end of the I/O Extension Cable to the Headphone Cable. 8.
  • Page 12 10. Connect the Cables, and attach the new Console Assembly to the Frame Assembly. Note: Do not crimp any of the Cables. User’s Manual...
  • Page 13 11. Secure the Cables to the Frame Assembly by using the supplied Zip-Tie. Note: Be sure the Cables are secured so they do not touch any of the moving parts when the machine is in use. 12. Attach the Upper Shroud to the Frame Assembly. User’s Manual...
  • Page 14: Final Inspection

    13. Attach the Rear Shroud to the Frame Assembly NOTICE: Place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place. 14. Dispose of all remaining parts according to your local regulations. 15.
  • Page 15: Moving The Machine

    Adjustments Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fi t and able to move the machine safely. Grasp the Aero Bars to carefully tilt the machine toward you onto the transport rollers. Be sure not to grab the Media Shelf. Be aware of the Handlebars and the weight of the machine before tilting the machine.
  • Page 16 Features Console Rail Assembly Media Shelf Roller Media Capture Bar Pedal Aerobars Water Bottle Holder / Tray Resistance Fan Contact Heart Rate (CHR) Sensors Power Connector Static Handlebars Transport Roller Dynamic Handlebars Leveler Bluetooth Connectivity (not shown) ® Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only.
  • Page 17: Console Features

    Console Features Burn Rate display The Burn Rate display shows the level of calories being burned per Burn Rate minute (CAL/MIN). This rate is a function of Intensity, which is the Display current level of RPM (pedal speed) and resistance level (1-16). As Target Burn Rate either of those values increase, the Burn Rate will increase.
  • Page 18: Console Display

    PAUSE/STOP button Pauses an active workout, ends a paused workout, or goes to the Power-Up Mode screen. Add Time button Increases the length of a workout by 2.5 minutes for non-Interval Workouts. Note: Button is disabled during a Manual program. Resistance Level buttons Adjusts the resistance level of the workout, selects a workout program, or changes a displayed value.
  • Page 19: Calorie Burn Rate

    ® The Bowflex™ Max Intelligence™ App syncs with your Bowflex™ Max Trainer™ machine to track total calories burned, time, and more. It records and stores every workout for quick reference. Track your results and share with friends and family. The App will also notify you if there is an update to your machine.
  • Page 20: Usb Charging

    Workout with Other Apps This fi tness machine has integrated Bluetooth connectivity which allows it to work with a number of digital partners. For our latest list of supported ® partners, please visit: bowfl ex.com/max-trainer-app.html USB Charging If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to operate the Device and charge it at the same time.
  • Page 21 Bluetooth Heart Rate Armband ® Your fitness machine is provided with a Bluetooth Heart Rate Armband. When the Bluetooth Heart Rate ® ® Armband is connected, the Console will display the Bluetooth Connected icon. ® If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth armband or other Bluetooth heart rate monitor.
  • Page 22 Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate.
  • Page 23: How Often Should You Exercise

    Operations How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
  • Page 24: Getting Started

    Bowflex™ Max Trainer™ machine operates and responds to adjustments of Resistance Level and rpm. Note: When operating the Bowflex™ Max Trainer™ machine, be sure the Legs are moving in the direction as shown on the Crank Cover.
  • Page 25: Warm Up Mode

    Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. Note: The Console does not have an On/Off switch. Warm Up Mode A Warm Up mode is available from the Power-Up screen.
  • Page 26: Workout Programs

    Push and hold the USER button for 3 seconds to begin the Edit User mode. The Console will display the DISPLAY UNITS prompt ( “LBS” or "KG"). Use the Resistance Level/Increase or Decrease buttons to adjust the value, and push ENTER/START to set the value. The Console will display the WEIGHT prompt with the current weight value.
  • Page 27: Paused / Results Mode

    Stairs (4 segments) Manual The Manual workout program is an open-ended workout that tracks the total workout time. During a Manual workout, the Workout Profile Display shows the Resistance Level. Note: Because of the open-ended design of the Manual workout, the Add Time button is disabled. To start a Workout Program: Stand on the machine.
  • Page 28: Console Setup Mode

    Console Setup Mode The Console Setup Mode lets you view maintenance statistics (Total Run Hours and Software Version) or fully reset the Console. Push and hold down the Volume and PAUSE/STOP buttons for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/STOP to exit the Console Setup Mode and return to the Power-Up Mode screen.
  • Page 29: Maintenance

    Maintenance Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done.
  • Page 30: Maintenance Parts

    Maintenance Parts User’s Manual...
  • Page 31 Dynamic Handlebar, Left Transport Wheel Power Cord Console Assembly (w/Aerobars) Stabilizer Arm Drive Assembly Media Capture Bar Leveler Crank Arm Dynamic Handlebar, Right Pedal Drive Pulley, Lower Crank Cover Foot Pad Fan Belt Shroud, Right Roller Disc Brake Speed Sensor Shroud, Right Fan Shroud, Left Fan Speed Sensor (behind Fan)
  • Page 32: Troubleshooting

    Troubleshooting Condition/Problem Things to Check Solution No display/partial display/unit Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. will not turn on Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connec- tion at unit if either are damaged.
  • Page 33 Condition/Problem Things to Check Solution Console shuts off (enters sleep Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. mode) while in use Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connec- tion at unit if either are damaged.
  • Page 34 User’s Manual...
  • Page 35: Warranty

    Warranty ( if purchased in US/Canada ) Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
  • Page 36 Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. www.nautilusinternational.com | Printed in China | © 2018 Nautilus, Inc. | Bowflex, the Bowflex logo, Max Trainer, and Max Intelligence are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries.

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