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Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Warm Up Mode
A Warm Up mode is available from the Power-Up screen. To begin, just start using the machine until ready for a workout. During Warm Up, the User
Profile and the workout can be selected. The Console will only display the current Burn Rate during Warm-Up.
Note: The workout values from a Warm Up period are not added to the workout or saved for export to the App.
MAX 14 MINUTE INTERVAL Program
The MAX Interval Workout Program is a workout that alternates from intense
bursts of output ( "SPRINT" ), to a slower paced, 'catch your breath' time period
( "RECOVER" ), both of which are repeated over eight cycles. The Workout
Profile Display shows the Burn Rate Target for the MAX 14 Minute Interval
program.
1.
Stand on the machine.
2.
Push the USER button to select your User Profile.
Note: During the workout, the Console will show the Target LED Range
based on the selected User Profile settings.
3.
Push the MAX 14 Minute Interval button.
4.
The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current
Burn Rate. The Target Burn Rate LED's will also activate and sweep up to the recommended Burn Rate.
The first Interval segment is a "SPRINT" segment that lasts for a shorter period of time. Safely push yourself to get the Burn Rate display into
the Burn Rate Target (red LED's) and keep it in the range until the time reaches 00:00.
Note: The Burn Rate Target (LED) Range is provided only as a suggested target. The six LED range provides a lesser target, and allows a
User to progress to the higher LED's in the range as their fitness level increases.
During the last 3 seconds of the "SPRINT" segment, the Console will begin an audible countdown.
5.
As the time reaches "00:00", the Console will make the third audible confirmation and the next segment of the workout, the "RECOVER" seg-
ment, will begin.
The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the RECOVER segment, continue to work out but
at a lower Intensity.
During the last 3 seconds of the "RECOVER" segment, the Console will begin an audible countdown.
6.
As the time reaches "00:00", the Console will make an audible confirmation and shift to the next "SPRINT" segment. This is the completion of
the first Interval.
The shift from "SPRINT" to "RECOVER" segments will repeat for a total of 8 cycles over the workout.
7.
When the last "RECOVER" segment is completed, the Console will display "WORKOUT COMPLETE", and then show the workout results. The
Console will display the time for each "SPRINT" segment, along with TOTAL TIME. If there is no input for 5 minutes, the Console will automati-
cally go into Sleep Mode.
Note: If an Interval workout is ended before all 16 segments have been completed, the Console will only show the last segment completed on
the Program Profile.
Edit a User Profile
For a more accurate calorie count and Target Calorie Burn, a User Profile should be customized to the User.
1.
Push USER button to select your User Profile (User 1- 2).
MAX 14 INTERVAL = 15
25
User's Manual
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