Bowflex BXE216 Assembly & Owners Manual page 59

Grocery List
BREAD & GRAINS
Sprouted grain breads
Sandwich or bagel thins
Corn or low-carb whole wheat tortillas
DAIRY & DAIRY ALTERNATIVES
Plain non-fat greek yogurt
Organic low-fat milk
string cheese, or single serving packages
Wild game
Salmon, halibut, tuna, tilapia, shrimp,
Pork loin, pork chops, or pork roast
Chicken or turkey breast or thighs (no skin)
grass fed is best)
Canned salmon or tuna (in water)
Nitrate-free, reduced sodium ham, turkey, chicken, or roast beef lunch-
meat
Prime cuts are fattier. Limit intake of highly processed meat and
imitation meat products like sausage, bacon, pepperoni, and hot dogs to
once a week or less.
Grains and grain medleys
less than 100 calories per slice.
energy bars with less than 200 calories and 20g of sugar and at least 3g
and 4g or less of fat per serving.
hydrogenated oils on the ingredient list.
high in calories and portions need to be controlled.
Mustard
Salsa and chili sauce
Marinara sauce with no high-fructose corn syrup
Low-sodium soy sauce
based sauces and dressings like ranch, bleu cheese, and alfredo.
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Assembly / Owner's Manual
Crackers
Hummus