Bowflex BXE216 Quick Start Manual

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Thank
You
for choosing the Bowflex ® Elliptical
BXE216
Read and understand all warnings on the machine
Need help?
and the complete manual.
www.bowflex.com/help
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Start your workout
1
Plug in and turn on the machine.
Manual
ON
5
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Push the User button Push the Manual button, and then the
to select a user. Start button to begin your workout!
Fat Calorie Calorie Heart 5k Varied 8 Min. 16 Min. Strength 4a Manual Fat Calorie Calorie Heart
Burn Burn Goal Rate Interval Interval Interval Custom Burn Burn Goal Rate
PAUSE
START 2 START START
User STOP User
Enter
3a 3b
4b
Fan
3a
3
Push and hold the User button
to customize your profile,
then push Enter to confirm.
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Your Custom Workout
Then save it as your Custom workout.
Fat Calorie Calorie Heart Varied
Manual 5k
Burn Burn Goal Rate Interval Interval
5k Varied 8 Min. 16 Min. Strength
Interval Interval Interval Custom
PAUSE
Save your custom workout
STOP
Enter
push Enter button after workout, all features are remembered.
Fan
Begin your custom workout
push Custom button and then Start button.
Save a new custom workout
after a workout, push Enter to save over your old one.
Reset your custom workout
push and hold the Custom button and then Enter button.
Great workout?
Wanna repeat it?
8 Min. 16 Min.
Strength
Interval Custom